The human body has three kidney tonifying switches, which are often pressed to prevent your body from being emptied

Most people are still talking about kidney discoloration! The factors may be due to congenital kidney deficiency, acquired loss of nourishment, prolonged fatigue, severe days, excessive atrioventricular function, or long-term illness, kidney injury, aging and physical decline, leading to dysfunction of kidney function and presenting a series of kidney deficiency symptoms. After homework, the social competitiveness is so great, and the strong pressure has caused many people to suffer from kidney deficiency. So, this is not a difficult thing to say, the key is how to cure it! Teach you four ways to tonify your kidneys at home, so that you no longer have to talk about kidney discoloration!

Three "kidney tonifying switches" on the human body!

1、 Kidney Meridian (Foot Shaoyin Kidney Meridian), the "treasure chest" for nourishing the kidneys in the body

Method: The simplest way is to use something like a palm or massage hammer to pat and tap along the rough path of the kidney meridian, which can have an impact on the kidney meridian.

Of course, it is also possible to fully utilize the acupoints on the kidney meridian and choose the primary acupoint on the kidney meridian for massage, moxibustion, etc., such as Yongquan acupoint and Taixi acupoint. Usually, each acupoint is massaged for 3-5 minutes at a time, or moxibustion for about 15 minutes, so don't worry too much about the massage method.

2、 Yongquan acupoint, a "longevity acupoint" for tonifying the kidney and strengthening the yuan

The Yellow Emperor's Internal Classic states, "The kidney originates from a spring, and the spring is full of the heart

Method: For the massage of Yongquan acupoint, there is no need to be limited to the method. Pressing and kneading at convenient times can have a health preserving effect, and can massage for 3-5 minutes at a time. It can also be used for moxibustion at Yongquan acupoint, and warm moxibustion can be performed with moxa sticks for about 15 minutes each time.

Effect: Frequent massage of Yongquan acupoint can make people have sufficient kidney essence, good hearing and vision, full of energy, firm waist and knees, and strong walking ability.

3、 Taixi point, the "Yangtze River" that gathers the vitality of the kidney meridian

The ancients referred to Taixi acupoint as one of the "Nine Acupoints of Huiyang" and believed that it had extremely high power in restoring yang and rescuing adversity. In ancient times, many doctors faced critically ill patients and often used this acupoint to "replenish kidney qi and cut off survival and death". If the pulsation of the artery can be felt on this acupoint, it indicates that the patient's kidney qi is not exhausted and can still be treated; If there is no pulsation, it indicates that the patient's yin qi is entangled and the risk is compared.

Method: It takes about 5 minutes each time, without being limited to the massage method. Of course, during the flow of the kidney meridian, which is between 17:00 and 19:00, massage is very effective. You can use the thumb of the opposite hand to massage, or you can use a massage stick or lubricated mallet to massage; The intensity of kneading should not only have a feeling of soreness, but also a tingling sensation.

Effect: The influence of Taixi acupoint has the effect of improving kidney function and warming kidney yang. So people with cold limbs should make good use of it. Traditional Chinese medicine believes that severe cold in the limbs is primarily due to deficiency cold in the body, which is caused by a lack of kidney yang. For those with deficiency cold in the body and a lack of kidney yang, the flow of qi and blood to the limbs is already at the end of their strength.

Prescription for tonifying the kidney with both medicine and food:

1. Goji berries. Nourishing yin and tonifying the kidney, clearing the liver and brightening the eyes, listed as top grade in the "Shennong Materia Medica Classic". We can use it to soak in water (but we can't use boiled water to brew it. It's better to use warm water), to dry chew it after washing it, and to cook Congee and soup.

2. Leek seeds. It can be used for the soreness and weakness of the waist and knees caused by liver and kidney deficiency and kidney yang deficiency. It has the function of tonifying the liver and kidney, warming the waist and knees, and strengthening kidney yang. You can grind the leek seeds one spoonful (about 10 grams) at a time, add half a small cup of warm water, shake well, and drink directly. Every day at noon and night, both before and after meals.

3. Angelica sinensis. Has the effect of nourishing blood, warm nature, and the liver has the function of storing blood, while the liver and kidney are homologous, so Angelica has the effect of tonifying kidney yang deficiency! In winter, the most famous Tonic Diet is the Chinese angelica mutton soup, which is mainly for tonifying yang deficiency.

4. Huangjing. It has the functions of enhancing physical endurance, anti fatigue, and strengthening the kidney and tonifying deficiency. We also gave it a more concise and memorable name - "Kidney Tonifying Gold". You can drink it directly in water or stew meat.

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