Post Date December, 03 2023
The greatest success is living healthily!
Now everyone is talking about happiness.
What is happiness? I think health is happiness!
Having health does not mean having everything, and having no health means having nothing. Health is a hollow glass ball that breaks when it falls. And our job is to be a ball that can bounce back after it falls. Health is a one-way street, and everyone should take it seriously.
1、 Health preservation should begin around the age of 30.
Health first is to live long, and second is to live well. Whether you live long or not, and whether the quality of life is high or not, largely depends on your own views on health and the way you live your own life. Nowadays, people tend to focus on health preservation when they get older, but it's already too late! Health preservation should begin around the age of 30. Many lifestyle habits are developed in youth, such as smoking and drinking, so it is important to cultivate a good lifestyle from youth, rather than consider it in middle age and old age.
2、 The worst habit in the world is smoking
"People who smoke, bronchitis, emphysema, cor pulmonale, and finally lung cancer are the trilogy of death.".
3、 Poisoning like overnutrition
If you are poisoned by excessive nutrition, you must drink eight glasses of water every day. Because water is human life.
Nowadays, many people do not drink water until they are thirsty. Wrong, you must drink it when you are free, not when you are thirsty.
How about eight cups of tea? Tea is not good, and beverages, coffee, and beer cannot replace water. If you want to drink tea, you should also drink light tea, not strong tea.
Remember, water is human life.
4、 "People don't die of old age, they don't die of illness, they die of anger."
The "Yellow Emperor's Internal Classic" clearly states, "Anger hurts the liver, joy, sadness, sadness in the lungs, sadness in the spleen, fear in the kidneys, and all diseases are caused by Qi." It is absolutely true. People; Don't be a captive of emotions, be the master of emotions; Be sure to control your emotions, don't let them control you. Remember that emotions are the baton of anger and are crucial.
5、 Walking is a very good way to exercise
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is a degree.
Not exercising is not good, and excessive exercise can also reduce immune function. Exercise for half an hour to one hour every day. The simplest way to exercise can be to walk for half an hour and walk alone. This is the simplest, most economical, and most effective way.
However, walking is also fastidious. Young people need to walk quickly, step by step, to what extent, reaching 130 steps in a minute. The heartbeat needs to reach 120 times a minute to achieve the goal of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, can't be accomplished in one go. There needs to be a gradual adaptation process. If you persist for half a year, your cardiopulmonary function can be greatly improved!
Walking involves liberating both hands and performing various movements, such as the 10:10 method for exercising the spine, the backward walking method, and so on.
One must start young and maintain your standard weight. Once you have gained weight, how easy is it to bring it down? Actually, it's not easy. What's the key? "Controlling your mouth and moving your legs more often means that you die in your mouth and are lazy in your legs.".
6、 Drunk once, equal to an acute hepatitis
The most unhealthy lifestyle: first, smoking, and second, excessive drinking.
7、 If the family is not harmonious, people will get sick
Some experts believe that 70% of people's diseases come from their families, and 50% of people's cancers come from their families. Small quarrels occur every day, and loud quarrels occur in three to six to nine. "Also, don't stop quarreling, don't talk, and don't talk for half a month. That's not to suffocate. I have also seen a report that divorced and widowed people have a shorter lifespan, which has scientific basis.
Loneliness is more terrifying than poverty. The longevity of a loving couple, the longevity of a living couple, and the vulnerability of lonely people to problems and short lifespans are common laws.
But how to make a family harmonious is a science.
Four issues must be addressed:
First, respect the elderly;
Second, educate children well;
Third, handle the relationship between mother-in-law and daughter-in-law well;
The fourth item is particularly important, that couples should love each other, which is the core.
How do couples love each other? To achieve the eight mutual principles:
Mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual accommodation, and mutual understanding.
Everyone has their own personality and problems, and they should always remind themselves:
Forget it, let her (him) alone. She (him) just needs to be happy.
8、 There are seven aspects to living a healthy life every day:
First, be sure to eat three meals well;
Second, be sure to sleep well for 8 hours;
Third, persist in exercising for half an hour every day;
Fourth, laugh every day to maintain physical and mental health;
Fifth, very special, every day must have a bowel movement.
Sixth, we must have a harmonious family.
Seventh, don't smoke, don't drink too much, and walk briskly every day.
Health starts with every day, and every day of health means a lifetime of health.
Be sure to remember my few words: being able to eat and drink is unhealthy, being able to eat and drink is healthy, and being careless about eating and drinking will suffer. "Eat with your stomach to ensure adequate food and clothing, eat with your mouth to ensure enjoyment, and eat with your brain to ensure health."
To achieve: "Emperor's breakfast, minister's Chinese food, beggar's dinner."
9、 Please remember a principle
Eating plant based foods must account for 80%, while animal based foods can only account for 20%. We are on the contrary now, so many diseases have come, obesity has come, diabetes has come, gout has come.
Many people do not have the habit of eating fruits. Remember, two to four types of fruits and three to five types of vegetables a day can comprehensively fight cancer and protect the heart. This is a new nutritional strategy in the 21st century. Cherish life! Develop good habits from now on!
