The golden rule for men to maintain their youth forever

20-30 years old: eat less sweets, drink less alcohol and smoke less cigarettes

The "golden rule" for men to maintain their youth forever

20-30 years old: eat less sweets, drink less alcohol and smoke less cigarettes

At this age, men's metabolism begins to slow down. Because of the high caloric content of sweet food, it is easy to turn into fat and accumulate in the abdomen. It is better to eat less or give up. Because men of this age are at a good time to do business and make friends, and have more opportunities for entertainment and drinking at ordinary times, they should pay attention to drinking less.

Alcohol can increase the possibility of suffering from liver cancer, oral cancer and throat cancer. Alcohol can also increase blood pressure, leading to heart disease or myocardial infarction. Excessive drinking will also affect the quality of sexual life, and a large amount of alcohol will cause damage to human sperm.

Don't smoke. Smoking will reduce your life expectancy by 10 years on average. Because smoking can increase the risk of cardiovascular disease, lung cancer and respiratory diseases, men at this age should give up smoking. If they can't stop smoking for a while, they should eat more carrots, garlic, spinach and orange fruit 6, eat more fish, drink tea regularly, etc. to reduce the harm of smoking. You should exercise regularly, and you can take deep breaths from time to time. The benefits will be gradually reflected. In order to delay muscle aging, we should do more exercise.

But the choice of sports items is quite learned. Only those sports that are more like entertainment rather than high-intensity training can help, otherwise it will backfire. These exercises can not only promote the burning of excess heat in the body, but also maintain normal material metabolism. If you don't take time to exercise at this time, your physical fitness will drop by two-thirds at the age of 70.

This age is the best time to get married and start a career. According to statistics, the early death rate of married couples is lower than that of single, widowed and divorced people. You should choose your most suitable occupation, which has a great impact on your life span.