The 'Food Killer' of Male Fertility

In recent years, there has been an increase in male infertility patients, and many male counselors have gone to QiuYiTong for consultation. What are the reasons for male infertility and what foods they eat that can affect male fertility? Experts from the best male hospital in Ningbo remind male friends not to ignore their health. In recent years, the quality of male semen has shown a general downward trend worldwide, and various social and environmental factors are inevitable, But the impact of dietary habits cannot be ignored. Many male friends unknowingly consume a lot of spermicidal foods, which affects the quality of sperm.

The 'Food Killer' of Male Fertility in Life

Fried chicken

Men who love to eat barbecue in summer should pay attention. Experts point out that starch foods such as barbecue and frying contain the carcinogenic toxin acrylamide, which can lead to oligospermia and weak sperm in men. In addition, heavy metal cadmium and pesticide residues have adverse effects on the quality of sperm.

Research has found that the decrease in sperm count and motility in patients with oligozoospermia and asthenozoospermia is related to the lack of zinc, a trace element. Therefore, eating more zinc rich foods, such as oysters, shrimp skin, laver, sesame, peanuts, and soybeans, can ensure that "energy" is abundant.

Kind reminder: In terms of diseases, varicocele can affect testicular formation, so such patients should be diagnosed and treated early.

Beer

If you have already contracted kidney diseases and drink beer without restriction, it can cause uric acid deposition, leading to renal tubular obstruction and kidney failure.

During the blood test, it was found that there was a problem with the kidneys, and the renal function was already severely damaged. Instead of conducting a blood test to understand the kidneys, it is better to conduct regular urine tests as urine tests are the most convenient and efficient way to understand the kidneys.

Coffee

The reason why coffee has a refreshing and refreshing effect is because the caffeine it contains stimulates the sympathetic nervous system. The sympathetic nervous system controls all the activities of a person during the day, and when it is stimulated, the person's spirit is uplifted and vitality is doubled. The parasympathetic nervous system specializes in sexual activities such as nocturnal genital stimulation, and it has a relationship with the sympathetic nervous system, which belongs to the relationship between the surface and the interior. When sympathetic nervous activity is frequent, the relatively weaker parasympathetic nerves are suppressed, clinically manifested as decreased sexual desire.

Kind reminder: For people with significant emotional fluctuations and high levels of sympathetic excitement, it is best not to drink caffeinated beverages such as coffee before sex to avoid suppressing the parasympathetic nervous system and reducing sexual desire.

Bean curd

Men who love to eat soy products such as tofu should be careful. According to multiple media reports in the United States, a new study from the Harvard School of Public Health once again confirms that consuming soy products every day can significantly reduce male sperm count.

This study was completed by Dr. George Chavaro of the Harvard School of Public Health. From 2000 to 2006, researchers tracked and surveyed 99 males. The research results are surprising: Men who consume soy products every day have only 41 million sperm per milliliter of semen, significantly lower than men who consume less soy products. It is understood that if the number of sperm per milliliter of semen is less than 20 million, it belongs to low sperm concentration and is prone to infertility, which is more evident in obese men.

Experts believe that soy products have adverse effects on the male reproductive system, especially on sperm production. Soybeans and their products contain abundant isoflavone phytoestrogens. If consumed excessively, it can affect the levels of male hormones in the body, leading to a series of adverse consequences.

There have also been male experts in China who have suggested that consuming too much soy products can affect the number of male sperm. In the past 5 years, Pan Lianjun, a male doctor at Nanjing Maternal and Child Health Hospital, has been paying attention to this issue. Experts also found that men who frequently consume soy products are 3.46 times more likely to experience erectile dysfunction than those who do not.

Reminder: Eating soy products in moderation is the best way to avoid health risks for men. The so-called "moderate" refers to eating less than 3 times a week, each time around 100 grams.

tea with milk

At present, the pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. The main component of creamer, hydrogenated vegetable oil, is a trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.

Reminder: In fact, in the foods we often eat, such as cookies, pancakes, pastries, chocolate, salad sauce, French fries, donuts, cream cakes, pancakes, potato chips, and fried dry noodles, there are varying amounts of trans fatty acids.

Kidney

Many people like to eat animal offal, especially when eating barbecue, "waist" has become the favorite of many men. Experts warn that eating internal organs can nourish the body, but beware of heavy metal cadmium damaging sperm and infertility.

People who believe that 'what you eat to make up for what you eat' should be careful. Eating too much not only fails to make up for the body, but may also cause infertility. The latest research has found that pigs, cows, and sheep have different levels of heavy metal cadmium in their liver and kidneys. When people eat cadmium while supplementing it, it is likely to cause infertility. If they are also smokers, the probability of infertility can reach 60%.