The five major symptoms indicate that menopause has arrived and learning these health care methods

Menopausal period is a relatively special stage for women. Generally, women enter menopause after the age of 45 to 50. Modern people generally have a longer lifespan, and women spend a long period of time during menopause. What changes will happen to a woman's body when menopause arrives? How should we respond?

What are the symptoms of menopause?

There are many symptoms of menopause in women, and the most common symptoms are

1. The initial appearance is changes in menstruation, such as shortened menstrual cycles and menstrual cycle disorders

2. Secondly, occasional or frequent redness, hot flashes, and general discomfort

3. The sudden acceleration of the heart rate cannot be traced, followed by unexplained anxiety, uncontrollable emotions, and sleep disorders,

4. Skin sensitivity, dryness, increased wrinkles, white hair, dryness, but these early symptoms

Health care methods for female menopause

1. Maintain optimistic emotions: Changes in a woman's body can easily affect her mood due to her family and work at this age, but a bad mood can actually affect her menopausal condition. Menopausal women are under high mental pressure and should learn to adjust their mindset, improve their marital and family relationships, cultivate a wide range of hobbies, participate in more sports activities, make more friends, and actively improve their surrounding environment. This is beneficial for relieving symptoms.

2. Eat more high-quality protein: As menopause approaches, physical skills gradually deteriorate. In terms of diet, it is also necessary to make slight adjustments and consume more high-quality protein. For example, chicken breast, milk, eggs, lean meat, fish, poultry, and soy products. It has a health care effect and promotes the secretion of estrogen in the body.

3. A light diet is recommended: limit salt intake to no more than 6 grams per day. During menopause, high blood pressure and arteriosclerosis are common, and table salt contains a large amount of sodium ions. Excessive salt can increase the burden on the heart, increase blood viscosity, and increase blood pressure.

4. Actively exercising: Life lies in exercise, which can alleviate discomfort during menopause. As age increases, physical skills begin to decline and the body's metabolic ability decreases. Proper exercise can help the body metabolize and regulate menopause. However, moderate and comfortable exercise can be achieved through various forms such as walking, jogging, and walking.