Post Date December, 03 2023
The impact of sperm quality on pregnancy makes children win at the starting line. For men, sperm quality is also a measure of men's health. Many men like smoking and drinking, which has a great impact on sperm quality. Experts said that when preparing for pregnancy, not only women should pay attention to maintenance and improve the quality of male sperm, but also it is important to have a healthy baby. It is suggested that men should change their bad habits and improve sperm quality during pregnancy preparation. So, does poor sperm quality affect fertility? Let's take a look at the details.
To improve the quality of male sperm, learn the following methods:
1. Men should pay attention to the maintenance of sperm, eat more food with high zinc content, improve sperm quality, try to control the frequency of sexual days, and improve sperm vitality. Too frequent sexual days will lead to a decline in sperm quantity.
2. Too much energy pressure will lead to poor sperm quality of men, so men should pay attention to the relief of energy pressure, and pay attention to the adjustment of the rhythm of the day to relieve the pressure of energy and day, and pay attention to physical maintenance. Men should improve their physical quality during pregnancy preparation.
3. If you want good sperm quality, you should never smoke or drink. Because these bad habits will affect the vitality and quality of sperm, which is very bad for pregnancy preparation. Bad habits will have a negative impact on men's fertility, so men should try to get rid of the bad habit of smoking and drinking.
4. Throw away cigarettes immediately. Frequent smoking and drinking will affect the vitality of sperm. Pay attention not to be anxious, relieve the pressure of energy, and try to adjust the good attitude. A good attitude can improve the quality of men's sperm.
5. Add vitamins and zinc. You can eat more vegetables and fruits and eat more deep-sea fish. deep-sea fish contain rich zinc. Zinc can improve sperm quality and improve sperm activity.
6. Wear a wide range of cotton underwear. Men try to choose loose underwear and cotton underwear, which can protect the prostate and improve the quality of men's sperm. Don't wear too tight underwear, otherwise it will affect the health of men's reproductive organs, and also lead to poor sperm quantity and quality.
