The Divine Tool for Men to Prevent Cancer and Enhance Their Virtue: How to Prevent Diseases for Men

Have male friends heard of the "magic weapon" for preventing cancer and promoting male health in their daily lives? Below, the editor will introduce the "magic weapon" for men to prevent cancer and boost their health.

Most men scoff at "feminine" foods such as vegetables and fruits, and are more willing to refer to themselves as carnivores. However, according to the latest report, consuming a small amount of broccoli every week can help prevent prostate cancer. In addition, some common vegetables also have aphrodisiac effects and can even prevent cancer.

Three major vegetables for men to prevent cancer and boost their health:

1、 Broccoli

The subjects of this study were divided into two groups, each consuming 4 servings of broccoli or peas per week. It was found that a group of patients who ate broccoli developed "anti cancer genes" in their bodies, which can protect men from prostate cancer attacks.

Prostate cancer is the second leading male cancer killer after lung cancer, with 680000 unfortunate cases and 220000 deaths worldwide each year. Besides broccoli, cauliflower and purple cabbage, both belonging to the cruciferous family, have good anti-cancer effects, and men should also eat more.

2、 Tomatoes

It is worth mentioning that tomatoes are also a good vegetable and fruit that men should not miss. "Experts introduce that they not only contain rich vitamin C, but also contain lycopene, which has the effect of" unblocking "the gland and preventing prostate diseases.

3、 Spinach

In addition, men should also learn to be 'Popeye sailors' and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscles into usable energy, achieving the effect of increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, accelerate blood circulation, and fundamentally improve the quality of male sexual life.

Five principles for a healthy diet for men:

1. Consume a certain amount of chromium

Chromium helps promote cholesterol metabolism, enhance the body's endurance, and under certain physical conditions, it can also promote muscle production to avoid excess fat. Middle aged men need at least 50 micrograms of chromium per day, while those with high activity require 100-200 micrograms of chromium per day. It is difficult to obtain such a dose of chromium from food, so it is recommended that men take chromium containing pharmaceutical preparations (such as multivitamins and minerals) or drink beer.

2. Eating food rich in plant fiber

The main function of plant fiber is to accelerate intestinal peristalsis, reduce cholesterol and certain bile salts, reduce glucose and fatty acids in the blood, have a blood pressure reducing effect, and also eliminate certain carcinogens to avoid rectal cancer. Eating food rich in plant fiber can give people a feeling of fullness without worrying about accumulating excess calories, so it also has the effect of losing weight. It is recommended that men consume 18-20 grams of plant fiber with each meal. The main foods rich in plant fiber include wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc.

3. Eating foods containing magnesium

Magnesium can regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods with more magnesium include soybeans, baked potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.

4. Eating foods containing vitamin A

Vitamin A can help improve human immunity, prevent cancer, and protect vision. An adult man needs to consume 1000 micrograms of vitamin A per day, but excessive consumption is harmful to the body. Foods with higher levels of vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, and cantaloupes.

5. Eating foods containing vitamin B6

Vitamin B6 can help improve human immunity. Vitamin B6 can prevent skin cancer, bladder cancer and kidney stones. Men need a total of 2 milligrams of vitamin B6 per day, which is equivalent to the content of 2 large bananas. Foods with high levels of vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.

Prosperity mainly includes: not smoking, not drinking excessively, not staying up late, and persistently exercising.

Smoking is not only as simple as injuring the lungs as we imagine, but also poses great harm to male genitalia. Experts have pointed out that long-term smoking can hinder blood flow to the periphery of the body, affect the blood circulation of Ding Ding, affect the production of sexual reactions, and thus cause impotence. Foreign research also points out that smoking, diabetes, high cholesterol and hypertension are the factors that lead to poor blood circulation and impotence, and smoking is the most important. So, for your own sake, it's best to quit smoking as soon as possible.

Alcohol is a double-edged sword. Mastering it well can reduce fatigue, feel relaxed, and have a certain regulating and relieving effect on one's sexual behavior and psychological state. But when alcohol is consumed to a certain extent, it can inhibit the central nervous system, interfere with the neural reflex pathway of sexual impulse stimulation, and inhibit male erectile dysfunction. If excessive or excessive alcohol consumption occurs, it can lead to gonadal toxicity, with men exhibiting a decrease in blood testosterone levels and 70% -80% experiencing erectile dysfunction or infertility. So, the impact of alcohol on sexual desire and function is: a small amount of excitement, a large amount of inhibition, and long-term cessation. As for the exact amount of alcohol that is appropriate, it varies from person to person. Some people are accustomed to having sex after drinking, and some even believe that having sex after drinking will improve the quality. In fact, drinking alcohol, especially a large amount of strong alcohol, can actually lead to weak erections or premature ejaculation in men's genitals, and pregnancy after drinking can also endanger the fetus.

Frequent staying up late is prone to sexual dysfunction. Male experts point out that staying up late often can lead to decreased resistance, memory loss, endocrine disorders, neurasthenia, and gastrointestinal problems. Nowadays, urban people have a lot of pressure in their lives, especially men who have been busy all day and often stay up late at night. In the long run, staying up late can disrupt the circadian rhythm of the human body's biological clock and disrupt the secretion of male sex hormones. Therefore, the proportion of male sexual dysfunction in the "night cat tribe" is relatively high. With the accumulation of quantitative changes, it often leads to severe qualitative changes from accidental to permanent, leading to organic erectile dysfunction.

Pay attention to sports. Research has found that regular exercise not only reduces the risk of erectile dysfunction, but also helps to enhance male performance. After comparing the two groups of men who participated in sports and those who did not, it was found that men who exercised, ran, or played ball twice a week experienced higher levels of sexual pleasure compared to men who did not participate in any fitness activities. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for a woman to reach orgasm during sex than before. Due to the balance between strength and speed, one's control over oneself is greatly enhanced, and the duration of one's sexual pleasure is significantly prolonged. In sports, swimming, jogging, and mountaineering are the most effective aids.