Post Date December, 03 2023
Nowadays, the internet is becoming more and more popular, and people's lives cannot do without computers. However, using computers before going to bed can seriously affect the quality of sleep. For busy office workers, especially men, they choose to work overtime in front of the computer after dinner. Some people like to put their laptops on their lap after going to bed; Others prefer to write their own blog, chat, or play games on the computer before going to bed. These practices can have adverse effects on sleep.
1、 Causing sleep disorders
Under normal circumstances, people's body temperature is high during the day and low at night, and a large temperature difference between the two can easily lead to deep sleep. If you use a computer before going to bed, the bright display screen and the activity of the on-off program can have a strong stimulation on the eyes and nervous system, disrupt the pattern of body temperature changes, and put the originally lowered body temperature in a relatively high working state, thereby affecting sleep quality, and even leading to sleep disorders such as insomnia and excessive dreaming.
2、 Radiation can easily induce cancer
In addition, computer radiation pollution can affect the circulatory system, immune system, reproductive and metabolic functions of the human body. In severe cases, it can also induce cancer and accelerate the proliferation of cancer cells in the human body.
3、 Affects the reproductive system
The main manifestations affecting people's reproductive system include decreased sperm quality in men, natural miscarriage in pregnant women, and fetal malformations.
4、 Affects the cardiovascular system
The manifestations that affect people's cardiovascular system include palpitations and insomnia, as well as menstrual disorders, bradycardia, decreased cardiac blood volume, sinus arrhythmia, decreased white blood cells, and decreased immune function in some women.
5、 Affects the visual system
It has a negative impact on people's visual system. As the eyes are sensitive organs of the human body to electromagnetic radiation, excessive electromagnetic radiation pollution can also have an impact on the visual system. The main manifestations are decreased vision, causing cataracts, etc.
