Post Date December, 02 2023
Health care is a topic of concern. Drinking a glass of milk before meals has the effect of health care, and can provide the energy needed by the body, and can prevent obesity. Eating fruit half an hour after meals can promote gastrointestinal peristalsis, and can avoid excessive fat docking. Brushing teeth half an hour after meals can keep the mouth clean, and can avoid tooth damage, Do you know the 8 best health care time points a day?
Drink milk: 30 minutes before meal
Experts say the best time to drink milk is 30 minutes before meals. Because the study found that eating the same meal, if you drink milk 30 minutes before the meal, and then eat, you can most effectively reduce the postprandial blood glucose response. In addition, drinking milk 30 minutes before meals can also reduce the intake of autonomous energy during meals and help prevent obesity.
Eat fruit: half an hour after dinner
The sugar in fruit can be directly absorbed by the small intestine, while the staple food, meat and other mixed foods we eat at dinner contain more starch and protein, which need to stay in the stomach for a period of time before being digested. If you eat fruit immediately after eating, the mixed food with slow digestion will block the fruit with fast digestion, that is, all the food will be mixed together in the stomach, which is easy to cause upset symptoms such as bloating and pantothenic acid.
Therefore, it is better to eat fruit at least half an hour after dinner, or between meals, such as 9-10 a.m. or 3-4 p.m.
Toothbrushing: half an hour after meals
Brushing your teeth in the morning can only freshen your breath. In fact, it is best to brush your teeth half an hour after eating, especially 30 minutes after dinner, which plays an important role in preventing dental caries. The oral nurse said that because the bacteria in the mouth began to decompose the food residue at this time, the acid produced by the bacteria was easy to corrode and dissolve the enamel, causing damage to the teeth.
Walking: two hours after dinner
"Take a walk after a meal and live to 99", but in terms of digestive function, the stomach is in a state of filling after a meal. It is necessary to ensure that the gastrointestinal tract has sufficient blood supply for preliminary food digestion. If you go out and walk immediately after eating, it will delay the secretion of digestive fluid, hinder the normal physiological function of the stomach, and easily induce functional dyspepsia.
Walking 45 minutes to 60 minutes after a meal consumes a lot of calories and is beneficial to weight loss. If you take a walk two hours after dinner, the effect will be better.
When is the best time to keep in good health
Sunlight: 9am, 4pm
Choose 9-10 a.m. and 4-5 p.m. for sun exposure. At this time, the A-beam in the positive ultraviolet ray takes the upper hand, which can make the human body produce vitamin D, promote the absorption of calcium and phosphorus in the intestinal tract, enhance the ability of the human immune system to fight tuberculosis and prevent osteoporosis, and reduce the incidence rate of arteriosclerosis, which is conducive to strengthening the physique and promoting normal bone calcification.
Lunch nap: 13:00
The best time to take a nap is around 13:00. At this time, people's alertness is in a natural decline period, and their body will get a good rest. Don't rush to sleep after dinner. It's better to take a nap after 10-20 minutes. 30~60 minutes is the best time to take a healthy nap. This long rest can not only relieve fatigue, but also just improve sharpness and memory.
Exercise: 16:00 - 18:00
Many people choose morning exercise. Experts say that in the early morning, the sympathetic nerve in the body is in an excited state, and most people's blood pressure and heart rate are relatively high. If you exercise in the early morning, many elderly people are more prone to cardiovascular and cerebrovascular events.
Therefore, we do not recommend that the elderly exercise in the morning, especially for the elderly with hypertension. The best exercise time is 16:00~18:00. At this time, the heart rate and blood pressure are relatively stable, which is most suitable for exercise.
Paojiao: 9:00 pm
The best way to protect the kidney is to soak your feet at 9 pm. This is the time when the qi and blood of the kidney meridian are relatively weak. At this time, the blood vessels in the body will expand after the body heat increases, which is conducive to promoting blood circulation in the body.
Do you know the 8 best health care time points a day? Foot soaking at about 9 o'clock in the evening is very good for the body. It can expand blood vessels, promote blood circulation and remove blood stasis, and improve the symptoms of insomnia. It is best to exercise in the afternoon, which is good for the body. Walking after dinner is good for heart health and can promote metabolism.
