The best 10 kinds of vegetables and foods for tonifying the kidney have the best effect

1、 Cowpea, a top-grade bean for tonifying the kidney and stomach

Li Shizhen called cowpea "This bean can be used as a vegetable, fruit, or grain. It is the best for standby, and is the top grade among beans.".

According to traditional Chinese medicine, cowpea has the effect of strengthening the spleen and kidney, and is suitable for diseases such as spleen and stomach weakness, frequent urination, semen loss, leucorrhea, and diarrhea.

In the Compendium of Materia Medica, cowpea is said to "regulate qi, tonify the kidney, strengthen the stomach, harmonize the five internal organs, regulate blood circulation, generate essence, stop thirst, stop reflux, diarrhea, and relieve urine."

2、 Potatoes, a perfect kidney tonic

Potatoes can provide a large amount of heat energy to the human body. Some people even say that people can maintain life and health by relying solely on potatoes and whole milk.

Traditional Chinese medicine believes that potatoes have the effects of harmonizing the stomach, tonifying qi and spleen, strengthening the body and kidney, diminishing inflammation, promoting blood circulation and reducing swelling, and can assist in the treatment of indigestion and habitual constipation.

3、 Chinese yam, a dual purpose "food medicine"

Chinese yam is rich in nutrients and is not only a good dish to eat, but also a good tonic.

According to traditional Chinese medicine, yams have the effects of tonifying the spleen and stomach, promoting fluid production and benefiting the lungs, and tonifying the kidney and astringent essence. Although they can nourish many organs, they are mainly used to tonify the kidney, and regular consumption can enhance the detoxification function of the kidney.

4、 Pumpkin, a wonderful product for strengthening the kidney and nourishing blood

Pumpkin is widely recognized internationally as a special health dish. Chen Xiuyuan, a famous official in the Qing Dynasty, once said, "Pumpkin is a wonderful product for nourishing blood."

And Empress Dowager Cixi often eats pumpkins. According to traditional Chinese medicine, pumpkin has the effects of tonifying the middle and supplementing qi, diminishing inflammation and pain, detoxifying and killing insects, and reducing sugar and thirst.

Modern medical research has proven that the pectin in pumpkin helps people with weakened liver and kidney functions to enhance the regenerative ability of liver and kidney cells.

5、 Lotus root, a spiritual root for tonifying the heart and kidney

In the Compendium of Materia Medica, Li Shizhen called lotus root "spiritual root". In the Qing Dynasty, lotus root was even designated as a royal tribute.

According to traditional Chinese medicine, raw lotus root has the effects of clearing away heat and eliminating irritation, cooling blood and stopping bleeding, dispersing phlegm and stopping vomiting, and tonifying the spleen and appetizing the stomach;

Cooked lotus root is beneficial to the spleen and stomach, and has the effects of nourishing the stomach and yin, tonifying the heart and kidney, supplementing qi and blood, strengthening the spleen and stopping diarrhea.

6、 Taro, a good medicine for tonifying qi and tonifying kidney

According to traditional Chinese medicine, taro has the effects of tonifying qi and kidney, filling lean marrow, promoting appetite and promoting fluid production, and reducing inflammation and pain. It is suitable for stomach pain, dysentery, chronic nephritis, and other diseases.

7、 Leek, a diurnal herb for tonifying the kidney and strengthening yang

Leek is known as "Yangcao" in the pharmacopoeia. Chinese chives are warm in nature and contain alkaloids, saponins, and other components. Eating them regularly can treat cold pain in the waist and knees caused by kidney yang deficiency, impotence, and women's leucorrhea.

Chinese chives have the best effect in the spring season. According to the Compendium of Materia Medica, "Chinese chives in the first month, Chinese chives in the second month.". Therefore, in February of the lunar calendar, we must seize the opportunity to eat leeks well.

8、 Carrots, civilian ginseng

Carrots were introduced into China during the Yuan Dynasty, hence their name Hu Luo Bu. It contains a variety of carotenoids, vitamins, and trace elements, so it is known as "civilian ginseng.".

The Dutch even list it as a "national dish.". According to traditional Chinese medicine, carrot has the effects of tonifying the liver, brightening the eyes, strengthening the yang, and tonifying the kidney. It can be used for gastrointestinal discomfort, constipation, night blindness, and sexual dysfunction.

9、 Mushroom, a mountain delicacy for tonifying the kidney and spleen

According to scientific measurements, the nutritional value of lentinus edodes exceeds that of all vegetables. It is a healthy food that can be eaten throughout the year, and is known as "God's Food" in the United States.

According to traditional Chinese medicine, mushrooms have the effects of tonifying the liver and kidney, strengthening the spleen and stomach, supplementing qi and blood, and beautifying the skin. Regular consumption can help the kidneys ensure normal metabolism and reduce the accumulation of excess water within their functions.

10、 Porphyra, a "nutritional treasure house" for tonifying the kidney

Porphyra is a marine vegetable that has always been highly praised by health practitioners. Porphyra has the highest content of protein, iron, phosphorus, calcium, riboflavin, and carotene among various vegetables, and is known as the "nutritional treasure house".

Traditional Chinese medicine believes that laver has the effects of resolving phlegm, softening and firming, clearing heat and promoting water, and tonifying the kidney and nourishing the heart. Suitable for goiter, edema, chronic bronchitis, gonorrhea, beriberi, hypertension, and tinnitus caused by kidney deficiency.