Post Date December, 03 2023
Physical exercise can effectively improve people's disease resistance, improve blood circulation, and make the secretion of prostate fluid more vigorous, which has a great effect on the regression of prostate inflammation. But vigorous exercise is not recommended.
Now, the experts of animal medicine have put forward a new idea of using gentle exercise to keep fit, because this exercise can not only promote the brain to secrete more psychological "happy elements", and bring happiness to people, but also gradually increase the number of hemoglobin cells in the body, improve the physiological functions of the brain and heart and lungs, and improve the immunity of the body. In addition, it can also avoid the limb sprain of the elderly and the weak during intense exercise Sports injury such as flashback or fracture.
1. Mild exercise can best protect the prostate
Not long ago, a new study conducted by American scientists for 14 years and surveyed more than 40000 men showed that among men over 65 who participated in sports frequently, the risk of prostate cancer was about 70% lower than those who did not participate in sports regularly.
The sports participated by the respondents include walking, running, tennis, swimming, cycling and gymnastics.
The research report said: "Men over 65 years old who take more than 3 hours of active exercise every week will greatly reduce the risk of developing advanced prostate cancer."
Proper exercise can protect the prostate
It is undeniable that physical exercise can effectively improve people's disease resistance, improve blood circulation, and make the secretion of prostate fluid more vigorous, which has a great role in the regression of prostate inflammation.
In addition, physical exercise is of great benefit to alleviate the clinical symptoms of chronic prostatitis, especially the symptoms of waist soreness, perineal and lower abdominal pain and discomfort, as well as neurological disorders and neurasthenia.
In addition, taking more exercise can also deliver drugs to the prostate gland more quickly, which is conducive to the development of drug efficacy.
However, vigorous exercise is not recommended. Because strenuous exercise will cause hyperemia and edema of the prostate and aggravate the symptoms of discomfort.
Therefore, for middle-aged and elderly men, the amount of exercise and the intensity of exercise should be moderate, and it is better to persist for about half an hour every day. Adjust the intensity of sports through your habits and age, not too intense, and try not to do competitive sports, such as fast running.
In addition to choosing sports items according to your own interests and hobbies, you should also consider whether there are factors that aggravate the disease. Try to choose mild exercises, such as walking, jogging, gymnastics, etc. These mild exercises and the exercise of abdominal, perineal and buttock muscles can promote the blood and lymph circulation in the prostate.
This can promote the regression and absorption of local inflammation. Long-time cross-riding sports, such as cycling, motorcycle, horse riding, racing, etc., directly oppress the perineum, urethra and prostate, which may cause local congestion of the prostate, obstruction of prostate fluid discharge, and aggravate the disease.
Now, medical experts have put forward a new idea of using gentle exercise to keep fit. The reason is that this exercise can not only promote the brain to secrete more psychological "happy elements", bring happiness to people, but also gradually increase the number of hemoglobin cells in the body, improve the physiological functions of the brain and heart and lungs, and improve the immunity of the body. In addition, it can also avoid the limb sprain of the elderly and the weak during intense exercise Sports injury such as flashback or fracture.
At the same time, some studies have confirmed that moderate exercise can also protect the prostate. The reason is that mild exercise improves the blood circulation in men, makes the secretion of prostate fluid more vigorous, and helps the inflammation of prostate subside.
Long-term, intense and excessive exercise will increase the secretion of catecholamine and adrenocorticotropic hormone, which will cause hyperemia and edema of the prostate in elderly men, and will also "wear" the prostate due to excessive energy consumption.
Master Zhang has been suffering from prostate disease for many years. While taking medicine for treatment, he takes proper exercise to strengthen self-care. After seeking the advice of the doctor, he chose walking from many mild sports, and then cooperated with the doctor's treatment.
Every morning and afternoon, Master Zhang takes a moderate amount of aerobic walking exercise, walking for 40 minutes at the speed of 100 steps per minute, and walking for 5 days a week. After a period of exercise, he felt good, and his appetite, sleep and symptoms of prostate disease improved.
Later, Master Zhang was surprised to find that his angina pectoris, atrial fibrillation, chronic gastritis and other diseases had been improved. This shows that mild exercise is multifunctional, not only limited to the protection of the prostate, but also more exercise at one stroke.
Of course, the forms of moderate exercise are also diversified, which can be both whole body exercise and local exercise, such as walking, fast walking, jogging, mountain climbing, rope skipping, aerobics, swimming, Yangge dancing, social dancing, bowling, play badminton, etc. Participants can choose according to their own physique and preferences, and the ultimate goal is nothing more than to strengthen the body and "maintain" the prostate.
reminder
Moderate exercise, also known as "moderate exercise", is a low-intensity, low-energy consumption exercise mode. The so-called moderation is the physical exercise that consumes 2000 kilocalories per week, which is also equivalent to playing table tennis for 2-3 hours.
Mild exercise can comprehensively improve the function of the human body, especially a certain amount of whole-body exercise, which is of great significance to improve the quality of the body. From the perspective of physical fitness, the objects of gentle exercise are suitable for all social strata, and are also good choices for middle-aged and elderly men to protect the prostate.
