Post Date December, 03 2023
1. Morning exercise for 5 minutes
Exercise for 5 minutes after waking up can not only recharge your body, but also double your calorie burn. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running for a few kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumping exercises to speed up your heart rate and achieve the desired results; Either punch 100 times in the mirror and feel the process of energy accumulation.
2. Develop a habit of drinking water
If you are in a state of water scarcity, you will often feel tired. In the early morning, drink a glass of water to clean the interior, and add some "lubricant" to the internal organs; Drink at least one liter of water every day, but it's not as if more is better.
3. Pay attention to eating breakfast
A study in the United States has found that people who skip breakfast have a higher height to weight ratio (BMI), which means they are overweight, often sleepy, and listless; People who stress eating breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is: two slices of wholemeal bread, a piece of smoked salmon, and a tomato. Whole wheat bread is rich in carbohydrates and fiber; The lycopene in tomatoes is beneficial to the growth and health of bones, as well as the prevention of prostate diseases; Salmon is rich in fatty acids and proteins that are more beneficial to the body.
4. Add a meal at ten o'clock
Even if you eat a good breakfast, by 10:30 a.m., the glycogen stored the previous day is almost gone. If you want to feel like you've just finished charging for the rest of the day, you must add extra meals. A chocolate bar, or an energy bar. A few cookies can not only replenish energy, but also effectively avoid overeating during lunch.
5. Coffee in the afternoon
After lunch, the body's sleep factor (a molecule that triggers sleep) component increases, making it the easiest time to fall asleep. Drinking a small cup of coffee at this time has the best effect. Of course, it's okay to drink tea, as you like! Don't forget to drink coffee within 4 hours before bedtime to avoid being too excited to sleep.
6. More talk and more relief
Character can also regulate fatigue. A study in the Netherlands showed that introversion at work. Shy people are more likely to feel tired, while extroverts have more energy. This is because people who love to talk to others are good at discovering fun and putting their troubles to work. Speak out about stress and bad luck, and you won't feel tired or bored. On the contrary, you like to be quiet. live alone. Non social people lack this channel to relieve pressure, and over time, they will inevitably feel overwhelmed.
7. Sitting posture
Poor sitting posture, walking, kicking and pulling, and shrugging are usually signs that your energy has dried up. Sitting in the office for seven or eight hours can make you feel even more tired if you cannot maintain the correct posture. Whether standing or sitting, you should straighten your stomach and waist, relax your shoulders, and feel a slight stretch in your neck.
8. Zhang Chi Combination
If you encounter a difficult problem at work and cannot solve it for a while, it's better to take a break, such as pouring out a cup of tea, changing your mind, and then continue to work. When you are almost exhausted, take a deep breath (count 3), and then exhale (count 6); Or flip through sports magazines, surf the internet for entertainment gossip, and chat with someone. Perhaps inspiration will come inadvertently.
9. Stand up and answer the phone
Standing on the phone, take the opportunity to stretch out and breathe deeply, allowing oxygen rich blood to flow into the brain. This simple change can make you twice as productive for hours.
10. Singing while bathing
Singing loudly during the shower promotes the release of endorphins from the body, creating a sense of happiness and well-being, and reducing stress. The more you feel bad, the more you need to sing. As for whether it sounds good or not, whether it's out of tune or not, what do you care!
