Post Date November, 17 2024
Premature ejaculation is a common male sexual dysfunction disease. According to traditional Chinese medicine, premature ejaculation is mainly caused by deficiency. The symptoms of yin deficiency and hyperactivity of fire are as follows: hands and feet are upset and hot, waist and knees are sore and soft, penis is easy to erect, copulation is urgent, sleep is easy to wake up, etc; Kidney qi deficiency is characterized by weakness and chilliness, clear and long urine, excessive nocturnal urination, and weak penis erection. So, how to prevent premature ejaculation?
1. Change the roommate time. People usually arrange sex life at night, but if you change it to wake up, the body fatigue has been relieved, the energy is strong, and then chew chewing gum to flirt, I believe that the quality of roommates will be improved.
2. Avoid masturbation, control sexual intercourse, and help prevent premature ejaculation. It has been argued that sexual intercourse should be repeated several hours after the occurrence of premature ejaculation, and the inhibition state after the previous sexual intercourse should be used to delay ejaculation and treat premature ejaculation, but after all, it is harmful to health, so this method should not be used frequently. Proper cultural and sports activities, such as listening to music, exercising, adjusting sentiment, and strengthening physique, are helpful to prevent premature ejaculation.
3. Wearing a double-layer condom can reduce the sensitivity of the penis and prolong the ejaculation time.
4. It is easier to meet the sexual requirements of the woman by touching and sucking kisses before her roommate, so that the woman can enter the excitement stage and even the platform stage.
5. Reduce the range and speed of penis twitching, reduce the sexual stimulation to the penis, and at the same time, the woman actively caters to the action to reach orgasm as soon as possible to satisfy both parties.
6. A man's distraction from sexual intercourse, such as looking away from the woman, shifting his penis feeling to thinking about other problems, and even counting, will help delay ejaculation.
7. After receiving behavioral therapy, female superior sexual intercourse was adopted for a period of time to relieve the husband's tension and increase the adaptability to vaginal stimulation.
8. The second sexual intercourse within one hour after ejaculation can significantly delay the time of ejaculation, but the penis of the man will feel bloated and painful.
9. Couple cooperation, whether the mood before sexual intercourse is normal or not, has a great impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. The range of sexual intercourse action is too large, the stimulation intensity is increased, and the ejaculation is often accelerated, so both parties should cooperate. Once there is no ejaculation, we should not blame each other and complain, but find out the reason and cooperate with the treatment.
10. Avoid pornographic indulgence, excessive emotional thinking, overcome the bad habit of excessive masturbation, and make sure that sex is orderly and living regularly.
11. Abstain from alcohol and avoid spicy stimulation. Eat more seafood, bean products, fish and shrimp and other foods that help to replenish yang and improve your health.
12. Active treatment of various diseases that may cause premature ejaculation can avoid the occurrence of premature ejaculation.
13. Pay attention to premarital sex education and sex guidance. Grasp some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual reaction process, and should not control sexual life excessively. Because the number of sexual life is too small, it is not conducive to the release of androgens.
14. Both husband and wife should correctly learn and master the knowledge about sex, understand the physiological differences in sexual reactions between men and women, eliminate misunderstandings, and properly master the necessary skills in sexual life.
15. Strengthening the exchange of husband and wife's thoughts and feelings, eliminating estrangement and misunderstanding, understanding the husband's premature ejaculation and actively cooperating with the treatment will help overcome the bad psychology.
16. Pulling down the scrotum and testis method: during sexual intercourse, when the male has a premonition of ejaculation, the scrotum can be seen contracting. When the testicles are raised, the woman can be informed to gently pull the male scrotum and testicles downward by hand, which can reduce the male sexual excitement, delay the time of ejaculation, and achieve the effect of preventing premature ejaculation.
