Post Date December, 03 2023
As the saying goes, if men practice deep squats well, women cannot bear it; Women practice deep squats well, but men cannot bear it; Both men and women are good at squatting, and the bed cannot bear it
Men should not always practice their upper body, they must practice their legs, and their legs should be taken seriously.
Because as people age, their legs age first, and the source of strength definitely comes from the lower body. After practicing my legs, I don't know anything else, but the more I practice, the stronger my desire for deep squats.
Really fierce men, the upper body needs to be fierce, and the lower body needs to be even stronger.
Don't let girls think that muscular men are not worth looking at. Whoever uses these leg muscles knows.
So what is the purpose of squatting?
Equivalent to taking aphrodisiacs without spending money, a natural long-lasting Viagra!
Deep squats can greatly enhance leg strength, which is the foundation of overall strength. With a foundation, fancy poses are no problem.
Deep squatting can greatly promote the secretion of testosterone, which is a natural Viagra and has no side effects. Need professional counseling and treatment for sexual disorders, and consult with end-of-life experts for therapeutic questions.
Deep squatting can effectively prevent aging, but it should be noted that as one ages, one's legs age first. And at the age when the other party is like a wolf, you are also strong and can no longer be harmonious.
Squats are the most effective way to increase explosive power. Explosive power, the ability to produce more energy in the shortest possible time. The ability to sprint, you understand
Here are 9 deep squat exercises for you to practice more, hoping to be helpful to you:
1 unarmed squat
Before starting other movements, one should first learn the most basic movements in order to fully benefit from other variations and avoid sports injuries.
2 Prisoner Squat
There is not much difference between this action and action 1, but it requires a higher level of balance and coordination. Because your hands are resting on the back of your head, you will need more strength from your abdomen to maintain the integrity of your upper body.
3 Jump Squat
This enhanced version of the squat will have higher requirements for you, and you should consider this move after familiarizing yourself with the first two squats, while ensuring the health of your knees.
4 Single Leg Squat
For most people, single leg squats are still very difficult, but there are also many benefits. They can help you adjust your sense of imbalance, train more small muscle groups, improve body stability, and reduce the risk of injury. These benefits cannot be obtained from regular exercises (double leg squats) training.
5 Grip Squat
This action is not much different from a typical squat, except for a slight outward movement of the toes and additional dumbbells.
6 neck barbell squat
Weight bearing squats focus on muscle exercises in the knees and ankles, while also exercising the control of your core muscle group.
7 barbell squats
It is a variant of the barbell squat behind the neck, which is more beneficial for people with knee problems.
8 Arrow Squat
This is an excellent training that can comprehensively stimulate the leg muscles. For the leg strength training, the lunge squat can be an important supplement to the squat training! Arrow squat, as an asymmetrical leg movement, has high specificity for many sports and can effectively improve core strength like deep squat!
9 Sumo Squat
Similar to the grip squat, the difference is the way you hold the dumbbell. It can exercise up to the inner thighs and buttocks, providing stronger stimulation to the inner thighs than regular squats. In addition, this exercise can be performed anytime, anywhere, and is easy to use, using dumbbells and heavy objects.
