Post Date December, 02 2023
Both men and women are prone to psychological conditions during menopause. The performance of women is generally significant, but it should be noted that many men may also experience some psychological disorders when entering menopause. So what are the specific ones? How to overcome it?
Manifestations of psychological disorders during male menopause
Male menopausal psychological disorders are mainly related to a decrease in testosterone secretion by the testes.
Menopausal men may experience unexplained emotional changes or personality abnormalities, as well as accompanying symptoms of autonomic nervous system disorders. If such situations occur, it is necessary to pay attention to regulating them in order to successfully pass menopause. Among them, male menopausal psychological disorders are particularly prominent, such as mental tension, moodiness, wild thoughts, and a lack of trust.
Experts suggest that in order to overcome psychological barriers during male menopause, one must first have a correct understanding of male menopause and be prepared and actively adjusted for the psychological changes caused by it.
1. Maintain a regular lifestyle and avoid excessive tension and fatigue.
2. Pay attention to maintaining a calm mindset, maintaining a cheerful and optimistic attitude, and not fussing over trivial matters.
3. Take time to participate in social activities and physical exercise to help improve emotions.
In addition, if the symptoms of male menopausal mental disorders are severe, medication that regulates and improves neuronutrition can be taken under the guidance of a professional doctor. If insomnia, palpitations and other symptoms caused by mental disorders are obvious, sedative and hypnotic drugs can be taken for a short time to alleviate the symptoms.
