Post Date November, 16 2024
Male ejaculation will eventually experience a period of refractory period, as each person's physique and age are different, so the recovery time also varies. Generally, middle-aged people recover slowly. In fact, as long as they master four methods, they can quickly restore their combat effectiveness.
How to quickly restore male combat effectiveness?
1. Weigh the toes during urination
The method of emphasizing the toes is very simple. The specific method is to sweep the floor with both feet, lift the heels vigorously, and slowly lower them down. Do it about 20 times each time, and persist every day to stimulate the feet and improve performance. Regular tiptoeing in males can achieve the effect of strengthening yang and benefiting the kidneys, while improving sexual ability, especially when urinating, achieving twice the result with half the effort.
2. Walk more
Nowadays, people's material levels have improved, and the majority of the population will use cars instead of walking. Prolonged sitting will reduce physical activity, and prolonged sitting will increase the temperature of the testicles, which is not conducive to the growth of spermatogenic cells. The study found that men who walk more than 3 kilometers a day are more than three times more likely to suffer from Erectile dysfunction. Men need more than 20 minutes of jogging and more than 30 minutes of Strength training every day. If you are busy, please climb stairs to promote blood circulation throughout the body.
3. Do more stretching exercises
Before each sexual activity, one should do flexibility or stretching exercises on the body, and before going to bed, do an extra table of stretching exercises on the back to enhance the motor function of the spinal cord and help eliminate fatigue. The method is very simple. First, stand straight, support the fixture with both hands, maintain body balance, tilt the head back, tilt the back as much as possible, and tilt the hips back. You can also stop your back, straighten your hands, and try to raise them as high as possible, just like climbing up.
4. Boys insist on doing yoga exercises
First, sit on the ground with your legs straight. When inhaling, lift your arms up until you feel your spine constantly extending upwards. Then exhale, bend your upper body forward, grab your feet with both hands, and place your body as close to your thighs as possible, so that your forehead can touch your knees. Maintain this position and breathe eight times. Each time you exhale, make your forehead closer to your legs, and then inhale again, Straighten your arms and lift them up to exhale, then lower your hands to massage the abdominal cavity, promote food digestion, and promote reproductive health, increasing blood flow to the prostate and bladder.
Warm Reminder
The above four ways to improve performance, while also maintaining regular work, going to bed early and getting up early, choosing cotton underwear with good ventilation, and controlling the frequency of sexual activity.
