Post Date November, 17 2024
Sexual function has become the most popular topic, and it is an important factor in determining the quality of a couple's life. Male friends' consumption in daily life is a key factor in prevention. They can have adverse effects on sexual desire and reactive behavior. From the perspective of maintaining and regulating sexual function, people should grasp the following principles in their daily nutritional choices:
Dietary principles beneficial for sexual function
1. Eat more high-quality protein
High quality protein mainly refers to animal protein such as poultry, eggs, color, meat, and legume protein. Proteins contain a variety of amino acids needed for human activities. They are involved in the composition of human tissues and cells, including sexual organs and Germ cell. For example, arginine is an important raw material for spermatogenesis, and has the role of improving sexual function and eliminating fatigue.
Soybean products and fish both contain high levels of arginine. Some animal foods themselves contain sex hormones.
Enzymes are a special protein with catalytic activity in the body, which can accelerate chemical reactions and have great effects on human health. Once there is no enzyme in the body, there may be delayed function, including sexual function, and even loss of Fertility. Enzymes exist in various types of food. When cooking food, excessively high temperatures, especially methods such as frying, grilling, and frying, can easily damage enzymes.
After research by Japanese scholars, it has been pointed out that abalone, octopus, and shellfish such as clams, oysters, clams, salamanders, and sea fans are rich in amino acids and are effective fortified foods. Smooth aquatic products also have a strong sperm effect, such as eels, loaches, eels, etc.
Consume an appropriate amount of fat
In recent years, due to the majority of adult men's concerns about high cholesterol leading to obesity, heart disease, etc., they have adopted the principle of consuming less. However, from the perspective of maintaining sexual function, a certain amount of fat should be added appropriately. Because the sex hormones androgen and estrogen in the human body are mainly converted from cholesterol in fat, reducing the secretion of sex hormones in long-term vegetarians is detrimental to sexual function.
In addition, fat contains some Essential fatty acid that are good at generating. When essential fatty acids are deficient, not only sperm production is affected but also sexual desire is reduced. Eating an appropriate amount of fat also helps to absorb fat soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain a high amount of cholesterol. Moderate intake is beneficial for the synthesis of sex hormones, especially in the visceral organs of animals, which contain sex hormones and should be consumed appropriately.
Supplementing vitamins and trace elements related to sexual function
Research has shown that zinc deficiency in the human body can lead to a decrease in sperm count, an increase in abnormal sperm count, as well as decreased sexual and reproductive function, and even infertility. Both vitamin A and vitamin E have the effect of delaying aging and avoiding sexual dysfunction, and have good effects on sperm production and improving sperm motility. Vitamin C also has a positive effect on the maintenance of sexual function.
High quality protein, especially in animal liver, pancreas, meat, shellfish, milk, grains, beans, potatoes, vegetables, and brown sugar, contains zinc. Liver, poultry eggs, dairy products, fish, crabs, shellfish, cabbage, spinach, chives, celery, carrots, pumpkins, sweet potatoes, dried chili peppers, tomatoes, and other vegetables contain vitamin A. Grain germ, egg yolk, beans, hard fruits, vegetable oil, chicken, wheat germ, oatmeal, bread, artificial oil, peanuts, sesame contain vitamin E. Fresh dates, various vegetables, and fruits all contain a large amount of vitamin C.
What foods should people with Sexual dysfunction not eat?
Hot article recommendation: Will long-term abstinence from sex cause Sexual dysfunction? What to do with Sexual dysfunction? Can Sexual dysfunction be cured? Etiology of Sexual dysfunction and dietary regulation of male ED
Crude Cottonseed oil, pig brain, sheep brain, meat free, Auricularia auricula-judae, wax gourd, water chestnut, hemp seed, almond and other foods are considered to be not conducive to sexual function. The links of their impact are not yet very clear, but traditional Chinese medicine believes that they have adverse effects such as damaging the essence and qi, damaging the yang channel, and weakening the essence and cold kidney.
What I introduced to you is the diet treatment for preventing Sexual dysfunction, so we can eat more of these foods in our lives, which must be very helpful for the recovery of the disease. I hope you can eat more food that is helpful for Sexual dysfunction in ordinary times. Patients with Sexual dysfunction must ensure a reasonable diet, not eat spicy and stimulating food, and must adhere to a low-fat diet.
