Supplementing these five nutrients can improve sexual performance, but it's not early to do so

Every man wants to showcase his virility in bed, but his physical strength is limited, and frequent sexual activity will definitely reduce his ability. Only by maintaining balanced nutrition can performance be maintained, and all nutrients are essential.

What nutrients can be supplemented to improve performance?

1. Vitamin A and Vitamin E

Vitamin A helps protein synthesis, while vitamin E can effectively regulate gonadal function, improve sperm quality, and extend sperm lifespan. Both of these nutrients can enhance men's libido and enhance their vitality. It is recommended to choose fish liver oil, animal liver, tomatoes, eggs, carrots, and milk. In addition, the body cannot lack vitamin b12, which can increase the number of red blood cells and improve semen quality. It is recommended to consume foods rich in vitamin b12 such as dairy products, fish, and animal liver to enhance sexual performance.

2. Zinc and magnesium

Zinc maintains the most basic sexual ability of men and participates in sperm synthesis. It is necessary to ensure a daily intake of 15 milligrams of zinc. Foods rich in zinc include oysters, beef, turkey, etc. If they are not available in the food, zinc containing drugs can be chosen to assist in the treatment of erectile dysfunction and premature ejaculation. Magnesium can reduce the risk of heart disease, help lower blood pressure, enhance sperm vitality and quality, and is abundant in oats, bananas, potatoes, seafood, and seaweed.

3. Hormone supplementation

Reasonable supplementation of testosterone can maintain the most basic sexual abilities of men, such as sheep whip, cattle whip, deer whip, etc. In addition, supplementing the body with gonadal growth hormone increases male libido, stimulates genital gland secretion, and maintains the most basic performance. Foods containing gonadotropin include sparrows and placenta

4. Cholesterol supplementation

The level of male hormones determines male ability, and the synthesis of male hormones requires the participation of cholesterol. It is recommended to eat more cholesterol rich eggs, fish, and animal organs to improve performance. In addition, animal organs also contain adrenal cortical hormones, which can increase the amount of semen and promote sperm synthesis.

5. Arginine supplementation

Arginine is an indispensable component of sperm protein, which improves performance and helps eliminate fatigue. Earthworm loach eel, sesame, peanut and walnut contain rich arginine. In addition, fish and meat contain a lot of taurine, which can improve sperm vitality and performance.