Post Date November, 17 2024
Dysmenorrhea. Dietary therapy can have a good preventive and therapeutic effect. Medical research has shown that wine can activate collaterals. Moderate consumption of red wine can unblock meridians, expand blood vessels, alleviate smooth muscle relaxation, and alleviate dysmenorrhea caused by qi and blood stasis in patients with dysmenorrhea. Traditional Chinese medicine believes that sweet and warm wine can slowly replenish energy, while red wine has a sweet and warm nature, warming yang, nourishing blood, and relieving pain.
Apples contain multiple vitamins and acidic substances. An apple contains about 30 milligrams of flavonoids and 15% of carbohydrates and pectin, rich in vitamins a, c, e, potassium, and antioxidants. Research suggests that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; Expanding blood vessels and eliminating spasms are effective sedative sleeping pills that contain sugar, lithium, zinc bromide, magnesium, and other elements in apples.
Method for stewing apples in red wine: Peel the apples (400g) and cut them into crescents with a knife. Place the apples in a milk pot, pour in the red wine and simmer over medium heat for 15 minutes. Turn off the heat, and soak the apples in red wine for 2 hours before serving.
There are also many dietary treatments for dysmenorrhea among the people.
To relieve the pain of dysmenorrhea through dietary therapy, one should have a diverse diet and often eat vegetables and fruits that have the function of qi and blood, such as vegetables, coriander, oranges, bergamot, ginger, etc. People with weak bodies and insufficient blood should often eat foods that replenish qi, blood, liver, and liver.
