Post Date December, 03 2023
The pressure on men in life and work has forced them to become night owls, staying up late is just like a regular meal! In addition, many men do not pay attention to their physical health, and dizziness, headaches, qi deficiency, and other symptoms are very common. Staying up late all the time can exacerbate these symptoms. For this reason, we can regulate our body through a healthy diet to help men gallop in the workplace.
Kidney tonifying and bone strengthening
Stewed Eucommia with Pork Kidney Ingredients: 25g of Eucommia ulmoides and 1 Pork Kidney.
Preparation: Stew the above ingredients in water for 1 hour.
Pain Relieving and Heat Clearing
Ingredients for stewed duck eggs in raw land: 20g raw land, 1-2 duck eggs.
Preparation: Add an appropriate amount of water and simmer over water. After the egg is cooked, remove the shell and simmer in the sauce for 20 minutes. Season with rock sugar and eat the egg and drink the sauce once a day or 2-3 times a week.
Benefiting Qi and Relieving Pain
Ingredients for Fenge Raw Fish Soup: Wash 250g of Fenge and cut into small pieces. Remove the gills and internal organs of one raw fish.
Production: Add an appropriate amount of water and simmer together. After the fish is cooked, add shredded ginger and oil salt to taste, and eat fish and drink soup.
Clearing Fire and Reducing Blood Pressure
Ingredients for making lean meat in a pot of summer dried grass: 10g of summer dried grass, 50-100g of pig lean meat, and an appropriate amount of water.
Production: The above ingredients are cooked in the same pot, and the meat is seasoned with a little salt. Eat the meat and drink juice.
The hormones of youth cannot withstand the ups and downs of staying up late. The above is a recipe for dietary adjustment. Male friends may as well consume more in their daily lives, believing that health and wellness will help you have a strong body.
