Post Date November, 17 2024
The health of a baby largely depends on the health of the father who is preparing to conceive. Men preparing to conceive not only need to ensure high-quality sperm, but also prevent the invasion of various diseases. Food in daily life is the most basic source of maintenance for cell metabolism and physical activity. Only by eating well and correctly can one maintain sufficient physical strength and energy to complete pregnancy and cultivate healthy babies. What are the foods that improve sperm quality? Here is an introduction to you.
What nutrients can improve sperm quality?
1. Protein and arginine
High quality protein is the main raw material for forming semen. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Arginine is a necessary component for producing sperm, and when lacking, it can lead to oligospermia.
2. Various vitamins
Vitamins have functions such as providing raw materials for sperm, promoting sperm production, and protecting sexual organs from damage. Kangdada is rich in various vitamins, and vitamin E is closely related to the reproductive system. It has various functions such as preventing aging of the sexual organs, regenerating empty vas deferens, and enhancing sperm vitality.
3. Minerals and trace elements
The human testes, prostate, and semen themselves contain high concentrations of zinc, and long-term insufficient intake of zinc can lead to sperm scarcity and testicular atrophy. High zinc foods are mainly made of shellfish, and oysters contain a lot of zinc. Men who are preparing to conceive can eat more.
4. Cholesterol
Animal viscera contain a large amount of cholesterol, which is an important raw material for synthesizing sex hormones. Animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of Spermatogonium. Therefore, consuming animal viscera in moderation can help increase the level of androgens in the body, increase semen volume, and improve sexual function.
5. Magnesium
Magnesium helps regulate human heart activity, reduce blood pressure, prevent heart disease, and improve men's Fertility. Foods with high magnesium content include soybeans, potatoes, walnuts, oatmeal Congee, Macaroni, leafy vegetables and seafood.
What foods can improve sperm quality?
1. Eggs: Eggs are the best supplement for sperm, rich in protein, fat, and vitamins, as well as zinc, which is an important component of sperm cells. Eating foods rich in high-quality protein can help generate sperm.
