Post Date December, 02 2023
Due to the influence of diet, environment and other reasons in life, many men's sperm motility gradually decreases, which is easy to lead to infertility. So what should we do when men's sperm motility is low?
What to do if a man's sperm motility is low:
1. Don't take too long off and find something light or heavy to do. Don't be lazy, but also don't do too much physical work. Rest and physical labor should be moderate.
2. If the genitals are often congested, the temperature of the scrotum will rise, thus reducing sperm motility. Therefore, long-term abstinence should not be tolerated.
3. Feeling nervous and angry is the root cause of hundreds of diseases, including weakening sperm. Therefore, it is important to maintain a happy mood regularly.
4. Running should be moderate and not too intense. Intense running will reduce sperm motility. Therefore, running should be moderate and not too intense.
5. Drugs used to treat depression, malaria, and certain blisters can affect sperm production. Therefore, when it is necessary to use those drugs, the doctor's opinion should be sought in advance.
In order for men to have children, they must have healthy and energetic sperm. Below are some foods that men can eat more.
What to eat is good for sperm
vitamin
Vitamins, also known as vitamins, are life sustaining elements that provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin e is most closely related to the reproductive system. In the absence of vitamin e, sperm cannot be synthesized or the amount of synthesis is insufficient. Vitamin e has multiple functions to prevent aging of sexual organs, regenerate empty seminiferous tubules, and enhance sperm motility. Foods containing vitamin E are often damaged during processing, so it is recommended to take their preparations, such as vitamin E capsules. Other vitamins are rich in popular vegetables.
Cholesterol containing foods
Animal viscera contain a large amount of cholesterol, which is an important raw material for synthesizing sex hormones. Animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonium. Therefore, consuming animal viscera in moderation is beneficial for increasing the level of androgens in the body, increasing the amount of semen required, and improving sexual function.
Food containing magnesium
Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods with high magnesium content include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
Various minerals, especially trace elements
Medical research now shows that the testicles, prostate, and semen of sperm processing plants contain high concentrations of zinc. The most prominent feature of zinc is its close correlation with sperm vitality. The lack caused by long-term insufficient intake will lead to sperm scarcity and testicular atrophy. High zinc foods are mainly found in shellfish, with oysters containing the most zinc. According to nutritional research reports, every 100 grams of oysters contain 100 milligrams of zinc, every 100 grams of beef contains 4-8 milligrams of zinc, while the same amount of chicken contains 3 milligrams of zinc, and pork contains 2.9 milligrams of zinc. These are ideal foods for supplementing zinc levels.
Food containing sex hormones
Sexual hormones refer to the gonads of animals, which have the functions of promoting sexual organ maturation, developing parasexual characteristics, and maintaining sexual function. The testicles of male animals mainly secrete androgens, mainly testosterone. Properly increasing the intake of some foods such as sheep kidney, pig kidney, dog testis, bullwhip and chicken liver can promote the division and maturation of spermatogonium, which is very beneficial to spermatogenesis and has a good role in sperm supplement.
Recipes for treating male infertility:
Steamed Oxwhip with Chinese Wolfberry
Ingredients: 6g monkshood, 20g yam, 15g goji berries, 10g codonopsis pilosula, 400g bullwhip, 6g lychee meat, 6g longan meat, and 10 red dates.
Main functions: tonifying the kidney and adding essence, benefiting the liver and spleen. That is to say, it has a very significant effect on tonifying the kidney and liver. It has a good therapeutic effect on adjusting menstrual disorders and infertility after marriage.
