Post Date November, 16 2024
Can the quality of men's sperm also be affected by food? Nowadays, with the increasing pressure of life, people's diet has become extremely irregular. Many foods can reduce the vitality of sperm and even kill them. Therefore, in order to improve the quality of reproduction, it is necessary to start from the root of food.
These frequently consumed foods make men weak
1、 Tofu
Men who enjoy eating soy products such as tofu should be careful. According to recent reports from multiple media outlets in the United States, a new study from the Harvard School of Public Health once again clarifies that consuming soy products every day can significantly reduce men's sperm count.
Soybean products have adverse effects on the male reproductive system, especially on sperm production. Soybeans and their products contain abundant isoflavone phytoestrogens, and excessive intake can affect the levels of male hormones in the body, causing a series of adverse consequences.
2、 Beer
Suffering from kidney disease, unlimited consumption of beer, uric acid deposition, blocked renal tubules, and renal failure.
3、 Milk tea
The pearl milk tea sold on the market now is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. And the main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid.
Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
4、 Fried chicken
Men who enjoy barbecue in summer notice that barbecue and fried starch foods contain the carcinogenic toxin acrylamide, with fewer males and weaker sperm.
In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
5、 Coffee
The reason why coffee has a refreshing effect is because caffeine stimulates the sympathetic nervous system. The sympathetic nervous system controls all daily activities of a person, and when stimulated, the person's spirit is uplifted and vitality is doubled. The parasympathetic nervous system is responsible for the physiological and erectile activities related to sex during the night, and it has a relationship with the sympathetic nervous system that belongs to the surface and interior.
When sympathetic nervous activity is frequent, the relatively weak parasympathetic nerves are suppressed, clinically manifested as decreased libido
6、 Pork loin
Many people like to eat animal offal, especially during barbecue, and the waist has become a favorite among many men. Recently, Taiwanese doctors have warned that consuming internal organs to nourish the body and paying attention to heavy metal cadmium infertility. Liver, viscera, pig testicles, and those who want to eat must be careful. Eating too much not only fails to replenish the body, but may also lead to infertility.
