Special attention should be paid to sexual health during the three periods of massaging the scrotum to strengthen male energy

Male friends are busy all day and don't have time to pay attention to their health. One day when you are warm, you realize that your performance is in crisis, which causes tension between you and her. In fact, there are ways to significantly improve performance in daily life. It depends on whether you are willing to work hard or not

Learn these five methods to enhance performance

Penile finger pressure method enhances performance:

Regularly massaging the penis with penile finger pressure can effectively improve performance. The method is to repeatedly grab the penis with your fingers. This can enhance the activation of penile nerves, blood vessels, etc. This is just like rubbing hands or clenching fists repeatedly during cold weather can improve blood circulation in the fingers, making them red and warm. Repeated hand grasping and pinching of the penis can cause an erection. If the penis is erect, there is no need to mind continuing the massage. Massage can be done in bed in the morning and evening. As a part of pre sexual caregiving, it helps to establish a friendly and positive environmental atmosphere.

Stimulating the inguinal canal to enhance testicular function:

Stimulating both sides of the inguinal canal at the base of the penis also greatly improves function. The groin is a channel that transports blood and nerve connections to the testicles. Therefore, good blood circulation in the inguinal canal is very important. The method of massaging the inguinal canal is to press both sides of the base of the penis with two fingers, massage from top to bottom, and stimulate the passage of blood to the testicles. Massage once a day, and massage in bed before going to bed every night.

Massaging the scrotum to strengthen male energy:

Massaging the scrotum directly with your hand can improve blood circulation in the testicles. The testicles often provide fresh blood, which naturally enhances testicular function and enhances male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. However, time is not easy to be too long. Excessive stimulation can actually reduce testicular function. Massage is best done once a day, and developing a habit of once a day is more effective than occasionally.

Press and hold the navel before bedtime to strengthen the liver and kidney:

The navel is the Shenkui point of acupuncture and moxibustion and moxibustion in traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly due to the weakening of liver and kidney functions. Pressing the navel (Shenkui point) can strengthen the metabolism of these two organs and promote the exuberance of performance. Therefore, it is recommended for men to press their navel with their index finger for 5-7 minutes before going to bed every night.

Exercise sexual muscles:

The pelvic muscles at the base of the penis are known as male sexual intercourse muscles, with the pubococcygeal muscles playing a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their pubic and coccyx muscles by interrupting urination. Additionally, if these muscles are found, they can be consciously exercised by imagining stopping urination. Generally, exercise twice a day, 15 times each time, increasing the number of contractions per day until you can do 50 times per day. Based on this, you can make some changes. If you contract your pelvic muscles and hold them for 3 seconds before relaxing, and persist in this exercise for 1 month, you can generally feel its help for sexual intercourse.