Post Date December, 03 2023
Benefits of Men's Feet Soaking
1. Soak your feet to ward off cold
"If we don't pay attention to keeping our feet warm, we can develop many diseases, and this is the same for men.". Soaking your feet before going to bed at night can ward off the cold and warm your body, especially for those with cold hands and feet.
2. Soaking feet has a very positive significance in preventing cardiovascular and cerebrovascular diseases, such as three highs, coronary heart disease, diabetes, etc.
3. Soaking feet can relax your mood very well. Soaking feet often makes you feel warm and drowsy, which is beneficial for relaxing and calming the nerves.
4. Soaking feet can also improve sleep quality
Research has found that people's sleep quality improves by around 57% after soaking their feet in hot water! What an amazing number! Bubble your feet before bed!
5. Bubble your feet and sweat slightly to detect meridians
Soaking your feet can tell if people's meridians are connected, as long as you sweat a little while soaking your feet, indicating that your meridians are connected up and down. This is also a way to prove whether your meridians are connected.
6. Kidney tonifying and anti aging
Soaking feet with salt water promotes blood circulation, allowing the effective components of salt water to enter the kidneys and heart, thereby achieving the effect of tonifying the kidneys. Secondly, soaking feet with salt water can remove the cold from the feet, while adding pebbles to grind the feet can improve the effect, promote the penetration of the human body's veins, have the effect of helping sleep and resisting aging, can also treat colds, even enhance memory, and make the brain feel relaxed.
7. Remove beriberi and clean feet
Because of the efficacy of salt in killing viruses and bacteria, salt water has excellent efficacy in killing viruses and bacteria. Soaking feet with salt water can clean feet. Soaking feet in salt water can exfoliate. Because salt has the effect of exfoliating, putting salt into hot water to soak your feet can use the heat in hot water to enhance the effect of exfoliating.
8. Reduce fire and enhance physique
Table salt has the effects of clearing fire, cooling blood, and detoxifying. People who are prone to becoming inflamed and have a dry and hot constitution can try this method.
What to use to soak the feet and tonify the kidney
Soaking feet at night can not only improve blood circulation, but also promote sleep by using hot water to soak feet before bedtime for men. Dozens of acupuncture points, large and small, are distributed on the soles of our feet. Male friends only need to stick to soaking their feet every day, massage them appropriately after soaking, stimulate acupoints, and care for organs. "Kidney deficiency in men refers to a decline in kidney function, characterized by impotence, premature ejaculation, low back pain, low back pain, semen loss, and urination, as well as weak waist and knees, hearing loss, shortness of breath, and cold hands and feet.". What is a good way for men to soak their feet and tonify their kidneys?
Regarding the question of what to use to soak feet for men's kidney, hot water soaking feet can not only warm kidney yang, but also regulate kidney organs. When soaking feet, other traditional Chinese medicines can also be added to enhance the effect of tonifying the kidney. However, it is important to add Chinese herbal medicine to treat kidney deficiency. Soaking feet with hot water can stimulate acupoints, as the heat of hot water can promote the absorption of drug components at the acupoints, thereby achieving the effect of kidney deficiency.
The temperature of the water for soaking feet should be kept between 38 and 43 degrees Celsius, and must not be higher than 45 degrees Celsius. Moreover, the time is appropriate, not too long, 15-30 minutes is the most appropriate. During the foot soaking process, blood will flow to the lower limbs, so it is sufficient to make the body warm and sweat slightly. If only the lower body sweats and the upper body does not sweat, it is due to kidney cold. What do men use to soak their feet and tonify their kidneys? Drink some ginger syrup while soaking your feet in hot water. Persisting for a period of time can alleviate the symptoms of kidney deficiency.
Benefits of Ginger Soaking Feet
1. Ginger soaking in feet to treat colds: Boil a thumb sized piece of ginger with water or soak it in hot water until the water temperature is appropriate (around 40 degrees Celsius) to soak the feet of a cold patient, which can effectively prevent the further development of symptoms and prevent colds. Even for people who don't have a cold, soaking ginger in their feet can also play a role in preventing colds.
2. Ginger soaking in feet to treat rheumatism: Ginger has a special effect of expelling cold and expelling wind. Patients with rheumatism can effectively alleviate symptoms by continuously soaking their feet for half an hour every night. Soaking a wooden bucket over the lower leg can better alleviate symptoms such as rheumatoid arthritis.
3. Ginger soaking feet to reduce cold hands and feet: Ginger can repel cold, and cold hands and feet are mainly caused by insufficient blood supply that cannot reach the end of the body. Ginger soaked feet can effectively improve blood circulation and alleviate the symptoms of cold hands and feet.
4. Ginger soaking feet to improve sleep: Adding an appropriate amount of black vinegar to ginger soaking feet can effectively stimulate plantar acupuncture points, enhance the metabolism of various systems, thereby relaxing the human body, alleviating fatigue, and improving sleep quality.
5. Ginger Soaking Feet for Kidney Care: Ginger Soaking Feet can improve blood supply insufficiency, and with kidney tonifying ingredients, it can play a good role in warming and nourishing the kidney.
6. Ginger soaking feet to delay aging: Kidney aging can lead to aging. Ginger soaking feet can improve qi and blood, maintain kidneys, effectively delay aging, and prolong life.
Four formulas for soaking feet:
1. Insomnia
Main symptoms: inability to fall asleep normally or difficulty falling asleep after waking up. Common symptoms include dizziness, heartburn, palpitations, forgetfulness, mental fatigue, and restlessness.
Formula: Astragalus membranaceus, Atractylodes macrocephala, Pipi, Codonopsis pilosula, Angelica sinensis, Liquorice, Cimicifuga, Bupleurum chinense.
Efficacy: Nourishing the meridian and replenishing qi, soothing the liver and relieving depression. Indications: insomnia.
2. Relieve stress and fatigue
Formula: Cinnamomum cassia, Acanthopanax senticosus, licorice, ginseng leaves, Chuanxiong, Polygonum multiflorum, Yizhiren, Cuscuta seed.
Efficacy: dispelling wind and dampness, tonifying liver and kidney, strengthening muscles and bones. Suitable for intense exercise, long hours of work or physical labor, insufficient sleep, and high ideological pressure. Chronic fatigue syndromes such as inattention, general fatigue, weakness, muscle soreness, and loss of appetite.
3. Nourishing yin, strengthening yang, prolonging life
Formula: leek seed, Morinda officinalis, Eucommia ulmoides, Codonopsis pilosula, Astragalus membranaceus, wolfberry seed, bullwhip, cistanche deserticola, cooked rehmannia, dodder seed, ginger.
Efficacy: Warm the kidney and replenish yang, strengthen essence and strengthen yang. Suitable for low back pain, tibial weakness, premature ejaculation, and impotence caused by kidney yang deficiency.
4. Soothing the liver and regulating qi, strengthening the stomach and spleen
Formula: Angelica sinensis, tangerine peel, green peel, amomum villosum, red koji, clove, malt, aurantium aurantium, gardenia, magnolia officinalis, patchouli, and woody incense.
Efficacy: Suitable for middle-aged and elderly people with liver stagnation and qi stagnation, indigestion caused by disharmony between the spleen and stomach, rib distension and pain, and loose and thin stools.
