Post Date December, 02 2023
Premature ejaculation is currently a disease that has a high probability of forming in our men. However, when men face their own premature ejaculation disease, many people neglect the daily conditioning of premature ejaculation. So how can we do a good job of daily conditioning of premature ejaculation in autumn? Let's take a look with the editor.
Relieve bad emotions
Premature ejaculation is easily affected by emotions, and many patients have premature ejaculation mainly due to the impact of adverse emotions. Patients with premature ejaculation should pay more attention to psychological counseling and relieve psychological pressure in the autumn. You can communicate with others more, temporarily put aside the impact of premature ejaculation on your emotions, learn to divert attention, and try not to let your emotions and premature ejaculation enter a vicious circle.
Diet nourishes the body
Patients with premature ejaculation should increase their intake of high-quality protein in the autumn diet, such as eggs, lean meat, fish, dairy products, and soy products. Nutrition should be reasonable. Avoid or reduce foods such as spicy barbecues, including chili peppers, ginger, Chinese prickly ash, scallions, cinnamon, and wine. These foods can easily aggravate the harm of autumn dryness to the human body.
Eating more fruit and drinking more water can help refresh your mind. Eat foods rich in vitamins, such as tomatoes, eggplants, potatoes, grapes, pears, and other fresh fruits and vegetables.
As a coenzyme, vitamins can assist the liver in removing metabolic products accumulated during fatigue as soon as possible. In addition, vegetables and fruits are mostly alkaline foods, and their metabolites can neutralize acidic substances produced during muscle fatigue, reducing human fatigue.
Exercise enhances physical fitness
Only with sufficient physical strength can patients with premature ejaculation overcome physical discomfort at the turn of the season and avoid worsening the condition of premature ejaculation. Exercise should be done in the morning and evening. The best exercise methods are simple exercises such as mountain climbing, walking, and doing exercises, which can help calm emotions and relieve autumn fatigue.
Proper exercise can make the thoracic organs of the human body press against the heart and lungs, which is conducive to the full movement of the heart, providing more oxygen to various tissues and organs. At the same time, the activities of the upper body will provide more oxygenated blood to the brain, making people physically and mentally happier.
The number of times you have sex should be reduced
In autumn, the weather is very dry, and the human body is easily dehydrated, resulting in dry mouth, nose, and throat, dry skin, and so on. At this time, attention should be paid to reducing the number of sexual activities. "In autumn, dryness leads to a decrease in women's sexual needs, which can easily lead to dryness during sexual life.".
Dry and astringent not only affects the mood and joy of sex, but also can bring pain and injury. In patients with premature ejaculation, the deficiency of yang qi can be achieved by warming and nourishing yang qi with the help of spring and hot yang qi in summer, while in patients with deficiency of yin essence, the accumulation of yin essence in autumn and winter can be used to conserve yin essence.
Gradually train the ability to control ejaculation using condoms
"We know that patients with primary premature ejaculation often have excessively high sensitivity in the glans or frenulum of the penis, especially in patients with redundant foreskin or phimosis, where the penis is particularly sensitive.". This type of patient wears a condom during sexual life. Due to the addition of a barrier between the penis and the vaginal wall, the sensitivity of the local penis will be reduced, which can play a role in delaying ejaculation. This type of premature ejaculation patient can fully utilize the characteristics of prolonged ejaculation latency when wearing a condom, and gradually train their ability to control ejaculation.
In addition, we men need to note that the treatment of male premature ejaculation must first identify the cause, which is the key to treatment. Because men are prone to premature ejaculation when they are in a tense atmosphere for a long time, or are exposed to many mental stimulation factors from their families and society. The treatment methods for premature ejaculation vary depending on the etiology.
