Sleep is closely related to sexual function, improving sexual ability requires a reasonable diet

Sleep is closely related to sex. Recently, a study published in the American Journal of Health has shown that poor sleep quality in men can affect erection. Sleeping for 6-8 hours every night can reduce the probability of erectile dysfunction in middle-aged and elderly men.

Sleep experts from the Einstein School of Medicine in the United States monitor the sleep status and nighttime erections of volunteers. The results showed that there were two types of nighttime sleep patterns, one was deep sleep, which lasted for about 1.5 hours, and the other was light sleep, which lasted for about 30 minutes. The two patterns merged into a sleep cycle that lasted for about 2 hours. During shallow sleep, men may experience erections. Generally speaking, a full night's sleep requires four cycles of repetition, and men may unconsciously have an erection four times. This can give the penis sufficient rest and regulate the hormones in the body regularly. Staying up late at night and irregular sleep patterns can affect this sleep pattern, as there is a possibility of erectile dysfunction in the absence of an erection in the evening and morning.

Previous studies have shown that men who lack sleep have less sexual activity and lower libido. Researchers say that regardless of gender, the better the quality of sleep, the happier sexual activity. Sleeping for 6-8 hours a day is the best secret to maintaining sexual and physical abilities.

The subsequent cigarettes also damaged their function

Recently, in the latest study in the UK, the harm of smoking after sex to the human body has significantly increased, 10 times the harm of regular cigarettes. Researchers point out that, firstly, nicotine in tobacco has a first excitatory and then inhibitory effect on the central nervous system, and carbon monoxide has a significant impact on the human body, reducing the sensation of experiencing wonderful sex.

Secondly, the tar from tobacco burning contains phenylpropane, which causes vaginal dryness.

Once again, sexual activity is a relatively intense activity, during which the muscles, bones, and especially the nervous system become extremely excited, causing blood vessels to dilate throughout the body, blood flow velocity to increase, and energy consumption to increase. Smoking immediately after sex can easily absorb toxic substances from tobacco, which can have adverse effects on cardiovascular and cerebrovascular health, and even cause angina and breathing difficulties.

Finally, nicotine in smoke can cause the smooth muscle of the corpus cavernosum of the penis to contract, damage the blood vessels of the penis, inhibit blood flow, and thus affect erection ability.

Improving performance requires a reasonable diet

1. Dangshen deer meat soup: 750g deer meat, 30g dangshen, 30g astragalus membranaceus, 15g atractylodes macrocephala, 9g eucommia ulmoides, 12g thicket fruit, 20g goji berries, 12g poria cocos, angelica sinensis, 12g cooked rehmannia glutinosa, 9g cinnamon, 3g cinnamon, 15g white peony, 10g jujube kernel, 10g yizhi kernel, 6g polygala tenuifolia, yinyang, pepper, xianmao, psoralen, 6g alisma orientalis, 15g yinzi, yam, 9g achyranthes bidentata, 100g ginger, 250g scallions, and an appropriate amount of salt. Method: Wash the venison with clean water, remove the bones, remove the fascia, boil it in a boiling water pot, and remove it. Cut it into about 2cm cubes, and the bones are broken. After formulating the above medication, tie the mouth with a clean gauze bag, soak it in water, and put it into a pot with deer meat and bones. Inject an appropriate amount of water, wash off the pot with ginger and scallions, mix pepper research powder and salt in a bowl and wait. First, use the fire to cook the soup, clean the foam, and simmer for 2-3 hours. After the venison is rotten, put it into a bowl and season with pepper and salt. Eat accompanying meals, meat and soup 1-3 times a day, with 150-200 milliliters each time. This prescription has the effects of tonifying qi and blood, tonifying kidney yang, and strengthening the spleen and calming the heart. Suitable for symptoms such as low sperm count, thin semen, soreness in the waist and knees, fear of cold, impotence, and enuresis caused by kidney yang deficiency, as well as mental fatigue, yellowing, palpitations, and insomnia caused by insufficient blood and qi.

2. Sea Cucumber, Bird's Nest, and Eel Soup: An appropriate amount of sea cucumber, bird's nest, and eel each, or 1 purple river cart. Method: After washing the things on top, make a total of coarse powder, add water to boil, or a fresh purple river cart, cook very poorly. Take soup and drink freely. Sea cucumbers are rich in nutrients, and the famous traditional Chinese medicine Shi Xianmo is skilled in using sea cucumbers to treat cold scrotum and insufficient sperm. The bird's nest, which often achieves good results, is a nest where saliva and feathers, such as the golden swallow, mix and coagulate. It is rich in glia, protein, calcium, phosphorus, potassium, and other nutrients. In order to nourish the good, eels that can enhance yang, replenish qi, clear essence, and nourish marrow contain protein and vitamin A. Various drugs cooperate to achieve the effects of strengthening the spleen, tonifying the kidneys, nourishing the essence, and warming yang.

3. Pig Kidney Soup: 1 pair of pig kidneys, 10 grams of broken bones, an appropriate amount of salt and other seasoning. Method: Remove the fascia and glandular gland from the pig kidney, cut into small pieces and cut into small flowers. Put the same bone into a pot, add water to fry for 1 hour, add salt, and seasoning. Eat 1-3 times a day with meals, each time taking 150-200 milliliters. This prescription has the function of tonifying the kidneys and filling. Suitable for male semen abnormalities, oligospermia, lower abdominal pain, etc.

4. Suoyang Stewed Chicken Soup: 20g of Suoyang, 2 slices of ginger, 2 slices of jujube, 6 slices of chicken testicles, with less salt each. Method: Wash the Cynomorium songaricum and chicken testicles separately with clean water, set aside. Wash ginger with clean water, peel, cut into two pieces, and set aside. Wash red dates with clean water, remove pits, and set aside. Put all the above ingredients into a sand pot, add water, simmer gently for 4 hours, and taste with a little salt. Eat 1-3 times a day with meals, each time taking 150-200 milliliters. This formula has the effect of tonifying the kidney and strengthening essence. Suitable for kidney deficiency, low sperm count, impotence, mental fatigue, lumbar spine pain, and weak knees.

5. Huaishan Medicine Eel Soup: One eel, 30 grams of Huaishan Medicine and goji berries each, 10 grams of Cistanche deserticola, Morinda officinalis, and Astragalus membranaceus each, with less Shaojiu and less salt. Method: Boil the eel in boiling water to remove mucus and coagulate the blood inside the eel. Boil the eel belly and remove the intestines, but do not remove the blood from the eel's body. Cut the eel into sections, mix with shredded ginger and introduced wine, add to a stew pot, add North Astragalus membranaceus, Huai yam, goji berries, Cistanche deserticola, and Morinda officinalis, and add water. Drinkers can add half of the wine and water. Simmer in water for 4 hours, add salt and serve. Eat accompanying meals, fish and soup 1-3 times a day, with each serving ranging from 150ml to 200ml. This prescription has the effect of tonifying the kidney and tonifying the essence. The loss of kidney yang can cause abnormal semen, dead or thin semen, loss of energy, and rheumatic pain in joints.