Post Date December, 02 2023
ED (erectile dysfunction) and premature ejaculation are common diseases of male patients, and many young men have a close relationship with the habit of staying up late and smoking.
Sleep is an important factor in maintaining sexual power
Urban people have a rich night life, especially young people. Many of them surf the Internet and play mobile phones late at night, and stay up until one or two o'clock at night. However, this habit is not good for men. Experts remind that staying up late reduces libido, and sexual dysfunction is lower than other organ functions.
Expert analysis: Like women, men have a periodic hormone curve. The hormone secretion at night should be low, but continuous work stimulates the cerebral cortex and forces the glands to secrete too much hormone. In the long run, it destroys the circadian rhythm of the human body's biological clock and makes men's sex hormone secretion disorder, thus affecting sexual function. In addition, they often stay up late and live late at night, which is easy to make people feel tired. If they work hard during the day, these men will act in a hurry and end their sex life because of poor physical strength and bad mood. If the quality of sexual life is not guaranteed for a long time, it will cast a shadow on their psychology. Research has long shown that sexual psychological disorder is an important cause of sexual dysfunction.
According to the health preserving science of traditional Chinese medicine, the night, especially from 23:00 to 1:00 am, is the key period for the natural yang to weaken and strengthen. Only when men have a full rest at night can they replenish yang. The function will be strong only when the yang is sufficient. However, staying up late for a long time will cause the imbalance of yin and yang and damage to yang.
Therefore, every male friend who takes care of his body should follow the natural law and fall asleep before 11 o'clock at night. People's sleep time changes with age. For example, the average sleep time between the ages of 19 and 30 is about 8 hours, and the fast-wave sleep period accounts for 19%, about 1.3 hours. Judging from the previous data, men with strong working ability only need 7-8 hours of sleep a day. Those who do not have the habit of going to bed early at night should try to find time to take a nap in the daytime, and each person should make up 6-7 hours of sleep time. This is the best secret of maintaining sexual ability and physical strength.
