Six types of rice are good health remedies, while black rice is the most kidney nourishing

Staple foods are the main food on the dining table and the main source of energy needed by people. As stated in "China on the Tongue: The Story of Staple Foods": From south to north, the ever-changing exquisite staple foods not only provide most of the calories needed by the human body, but also affect the Chinese people's perception of the cycle of the four seasons, bringing them a rich, healthy, and interesting life

We choose staple foods not only to fill our stomachs, but in the eyes of traditional Chinese medicine, they also have different health and wellness benefits. Let's take a look at the dietary therapeutic effects of the following six common staple foods.

01 Most Nourishing - Japonica Rice

Japonica rice, also known as rice, hard rice, grain rice, etc. It is one of the staple foods of Chinese people and is known as the "crown of rice". Whether it is for family meals or going to restaurants, rice is essential.

As a daily food, japonica rice contains essential nutrients such as starch, protein, and vitamin C, which can provide the necessary nutrients and calories for the human body.

At the same time, japonica rice has functions such as strengthening the spleen and stomach, tonifying the middle qi, nourishing yin and promoting fluid production, eliminating annoyance and thirst, strengthening the intestines and stopping diarrhea, and is suitable for consumption by people with weak spleen and stomach, irritability and thirst, malnutrition, and post disease weakness.

Rice is a staple food for supplementing nutrients, while rice soup is also a great food therapy for treating deficiency syndrome. It has been 2000 years in China to cook Congee with japonica rice for health preservation. The top layer of Congee oil with japonica rice Congee has the functions of benefiting qi, nourishing yin and moistening dryness, and has a very good tonic effect.

02 Most Detoxifying - Glutinous Rice

Glutinous rice, also called glutinous rice, is often used to make flavored snacks because it is fragrant, sticky and slippery. It is the main raw material for zongzi, Babao Congee and various desserts, and is loved by everyone. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and starch, which are rich in nutrients.

Meanwhile, glutinous rice can nourish the middle and nourish qi, strengthen the spleen, and stop diarrhea. It can alleviate symptoms such as spleen and stomach deficiency cold, thirst and excessive urination, and spontaneous sweating.

In addition, wine made from glutinous rice can also be used to nourish and strengthen the body. Using glutinous rice, Eucommia ulmoides, Astragalus membranaceus, wolfberry, Angelica sinensis, etc. to brew "Eucommia glutinous rice wine", drinking it has the effects of strengthening qi and refreshing, beautifying and detoxifying, and soothing tendons and promoting blood circulation. Glutinous rice can not only be brewed with traditional Chinese medicine, but also with fruits. Drinking "prickly pear glutinous rice wine" appropriately can prevent cardiovascular health problems.

03 Most Digestive - Brown Rice

The so-called brown rice refers to the "light yellow rice" that removes the rough husk of husked rice during the milling process while retaining the embryo and endothelium. The coarse fiber molecules in the rice bran layer contribute to gastrointestinal peristalsis, aid digestion, and alleviate gastrointestinal health problems such as stomach diseases, constipation, and hemorrhoids.

However, due to the rough texture and compact texture of brown rice, it is also time-consuming to cook. It is recommended that you wash it before cooking and soak it in cold water overnight. Then, put it together with soaking water into a pressure cooker and cook for more than half an hour.

04 Most Kidney Tonifying - Black Rice

Black rice has been known as "medicinal rice", "tribute rice", and "longevity rice" since ancient times. Traditional Chinese medicine believes that black rice enters the kidneys, and regular consumption of black rice can nourish yin and tonify the kidneys. Meanwhile, black rice is rich in nutrients, containing B vitamins, calcium, phosphorus, iron, zinc, and other substances, with higher nutritional value than ordinary rice. It can significantly increase the content of hemoglobin and hemoglobin in the human body, promote the recovery of postpartum women and those with body deficiency after illness, and is an ideal nutritional and health product.

Black rice is mostly eaten directly in the form of brown rice after shelling. This kind of black rice has a rough taste and is suitable for cooking Congee. Soak the Congee before cooking, so that the black rice can fully absorb water. The water used for soaking rice should be boiled with the rice to preserve its nutrients.

05 Most Beautiful - Job's tears

Coix seed rice, also known as Coix seed rice or Coix seed rice. Coix seed is rich in nutrients, containing various amino acid components such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, and other nutrients such as vitamin B1 and carbohydrates. It has the effects of promoting water and dampness, strengthening the spleen and stopping diarrhea, clearing heat and detoxifying.

In addition, Job's tears have a significant effect on beauty. Eating them regularly can make the skin smooth, reduce wrinkles, and eliminate pigmentation spots. Beauty enthusiasts should not miss it.

Recommended: Job's tears eight treasure Congee. Choose 10 grams of barley, white lentils, lotus seed meat, walnut kernels, and longan meat, 5 red dates, 100 grams of glutinous rice, and an appropriate amount of brown sugar; Wash all and put them into a casserole, add an appropriate amount of water; Boil it in high heat, boil it in low heat to make Congee, and add brown sugar.

06 Most Nourishing Stomach - Xiaomi

Xiaomi, also known as sorghum, millet, or millet. It is rich in protein, fat, carbohydrates, vitamin B2, niacin, and nutrients such as calcium, phosphorus, and iron.

Traditional Chinese medicine believes that millet has the effects of tonifying the spleen, tonifying kidney qi, clearing deficiency heat, promoting urination, and treating irritability and thirst. It is a nutritious and healthy product that can regulate spleen and stomach weakness, nourish the stomach and protect the stomach, promote body deficiency, and damage blood essence. It is called "stomach nourishing rice" by nutrition experts.

Xiao Inhin said:

I suggest that everyone should switch to different foods in their daily lives, which not only ensures the diversity of food, but also allows them to experience the health benefits of different staple foods, achieving the best of both worlds