Post Date December, 02 2023
Friends with yin deficiency should not take medication indiscriminately. Dietary supplement is the most reasonable and effective method. For those with yin deficiency constitution, it is advisable to eat more nourishing foods, such as fresh vegetables or foods with high fiber and vitamins, and rich in high-quality protein. Avoid eating spicy and stimulating foods, fried and fried foods, foods with high fat and carbohydrate content, and foods that are hot and hot.
The 6 Most Beneficial Foods for Yin Deficiency Patients
Eggs: Not only can they nourish qi and blood, but they also have a nourishing and moisturizing effect on both white and yellow eggs. Eggs are considered good protein foods by the medical community, among which egg white protein, egg globulin, and yolk phosphorus protein are very complete proteins.
Salted duck egg: Salted duck egg are sweet, salty and slightly cold in nature; Guixin, Spleen, and Lung Meridians; It has the effects of nourishing yin and clearing heat, clearing lung fire, and reducing deficiency fire, especially suitable for those with yin deficiency and excessive fire. Salted duck egg are rich in calcium, iron and other inorganic salts, of which calcium and iron are higher than eggs and fresh duck eggs. However, friends who avoid salty foods should be cautious when eating them.
Milk: It has the effect of nourishing yin, nourishing fluids, and nourishing dryness. Throughout history, doctors have praised the nourishing effect of milk, also known as "moisturizing the skin and thirst", "moisturizing the large intestine", or "nourishing the five internal organs" or "nourishing and replenishing fluids". For those with yin deficiency, it is advisable to eat it regularly, which has many benefits.
Ass hide glue: It can not only nourish blood, but also nourish yin. It is mentioned in the Compendium of Materia Medica that "ass hide glue is mainly used to replenish blood and fluid. If yin is insufficient, it should be replenished with taste. If ass hide glue is sweet, it should be replenished with yin and blood." Especially for people with yin deficiency of lung and kidney, it is suitable to eat it.
Tremella: It has the effects of nourishing yin, nourishing the stomach, promoting fluid production, and moistening dryness. Tremella fuciformis contains rich glia, various vitamins, 17 amino acids, Tremella polysaccharides, and proteins, making it the most commonly used clearing and tonifying food among the people, especially for those with lung yin deficiency and stomach yin deficiency.
Dendrobium officinale: This herb is very precious and is one of the "Nine Immortals of Traditional Chinese Medicine". Zhu Danxi, the founder of the theory of nourishing yin, pointed out that "in humans, yin is often insufficient, and yang is often surplus; yin deficiency is difficult to treat, and yang deficiency is easy to replenish", and among the herbs for nourishing yin, Dendrobium officinale was first promoted as the "holy product for nourishing yin". Dendrobium officinale can nourish the yin deficiency of the five organs of the human body, including the heart, liver, spleen, lungs, and kidneys. Since the Tang and Song dynasties, it has been listed as a royal tribute.
