Post Date December, 03 2023
Blinking for 0.2~0.4 seconds can pull up a layer of tear film on the surface of the eye, moisturize and protect the eyes. If you look at your mobile phone for a long time, you forget the time and blink, which can cause dry eyes, eye fatigue and other symptoms.
These six adjustments can better protect your eyes when looking at your mobile phone.
Time control point
Use your mobile phone for no more than 30 minutes each time.
Stop as long as your eyes feel uncomfortable.
When resting, blink your eyes, turn your eyes, close your eyes, look at the distance, or do outdoor activities for an hour, which can greatly relax your eyes.
Soft light
Adjust the brightness of the phone to a moderate state.
Use your phone in a place with soft light and avoid looking at it in the sun. You can't watch your mobile phone in the dark after turning off the lights.
Stay away
The eye adjustment of the elderly is poor, the mobile phone can only be seen clearly when it is far away, and the light stimulation is less, and the appropriate distance is 40-45 cm.
In general, as long as you can see clearly and feel comfortable.
Increase font size
Increase the font of the phone appropriately.
People with presbyopia had better wear presbyopia glasses and can't force to stare at the mobile phone screen.
Watch less before going to bed
The eyes will be sleepy before going to bed. Using mobile phones will undoubtedly aggravate eye fatigue and affect normal sleep. Therefore, do not look at your mobile phone during nap or before going to bed.
Look less by car
When you use your eyes in a bumpy environment, your eyes are prone to fatigue and dizziness. Watching mobile phones distracts people's attention and is not safe. Therefore, you should not look at your mobile phone while taking a car or walking.
Tips
Use eye drops if necessary
If the eyes are dry and itchy due to long-term use of mobile phones, artificial tear type eye drops can be appropriately used to relieve. Such as artificial tear eye drops, sodium hyaluronate, hydroxyglycoside, polyvinyl alcohol, etc.
But there is no need to use without symptoms. Don't form dependence. Generally speaking, 4~6 drops of eye drops a day, but if there is no discomfort, it is not necessary to use it so many times. If the symptoms are serious, use these drugs under the guidance of a doctor.
