Post Date December, 02 2023
"We all know that prostate disease is a serious disease that harms the prostate of men, and most of these patients are caused by poor care. What are some good methods to protect the prostate of men?"? Here are six measures to protect the male prostate gland for everyone to understand.
Exercise in the sun
Life stress can increase the chance of prostate enlargement. When life stress decreases, prostate symptoms will be relieved, so try to maintain a relaxed state. Hurry up and exercise outdoors. Moderate physical activity can help strengthen the body's resistance and improve blood circulation in the prostate region.
Go to the hospital for screening
Andrologists suggest that by the age of 50, you should go to the hospital every year for a rectal examination and prostate antigen test. If you have a family history of prostate cancer, you should begin these tests at the age of 40.
Eat more tomatoes
In a Harvard Medical School study of 470000 men, researchers found that those who ate the most cooked tomato products had the lowest rate of prostate cancer. The so-called "maximum" means ten copies a week. It sounds like a lot, but a 1/2 cup tomato sauce is just one serving - and maybe you pour far more than one serving on spaghetti.
Marriage should be regular
The incidence of acute prostatitis is as high as 89,7% among those who have frequent marriage and life in a short period of time. On the contrary, abstinence from intimate life can lead to a large amount of "accumulation" of prostate secretion, which can lead to excessive expansion and congestion of the prostate over time, and can also trigger inflammation. In addition, external ejaculation, interruption of intimate life, etc., can also cause prostate congestion and swelling, causing inflammation.
Intake of legumes
The rate of prostate cancer deaths among Japanese men is five times lower than among American men. It is generally believed that their diet is mostly low in fat and high in fiber. Bean food is very common in Japanese food. Tofu, soybean powder and soybean milk are all foods that can effectively prevent prostate cancer.
Be careful with hormone supplements
There are many myths that testosterone therapy can enhance the desire for life, especially marital life. However, high doses of testosterone are often associated with prostate hypertrophy and tumors, which are rarely mentioned. If you are already suffering from prostate problems, stay away from these hormone supplements.
