Six main causes of male erectile dysfunction teach you three ways to prevent erectile dysfunction

Erectile dysfunction will harm many men, not only affect their sexual life, but also reduce their self-esteem. It is important to understand the causes of erectile dysfunction, which can help men avoid these risk factors, reduce the risk of erectile dysfunction and improve sexual life.

What is the cause of erectile dysfunction?

1. Obesity

Weight may have a significant impact on erection. Obesity can lead to many chronic diseases, some of which may also lead to erectile dysfunction. Obese men may also lack energy and endurance, which may also adversely affect men's erectile function.

2. Sedentary lifestyle

In addition to obesity, a sedentary lifestyle also increases the risk of erectile dysfunction. When a person is sedentary for a long time, his risk of many diseases will also be greatly increased, and he is more likely to become obese, leading to heart disease and other complications, which will have a negative impact on erectile function.

3. Smoking

Smoking is a very unhealthy habit. As we all know, smoking can have a great impact on the body and may increase the risk of cancer and other diseases. What many people don't know is that smoking can also lead to decreased sexual function, because the chemicals in cigarettes can cause arterial problems and blood flow, and increase blood pressure, thus increasing the risk of erectile dysfunction.

4. Low libido

Erectile dysfunction depends on the overall health of men. When male sexual desire is low, erectile function may also be affected. There are many factors leading to low libido. Long-term low libido will seriously affect male sexual function.

5. Excessive drinking

Drinking is another unhealthy habit, which may affect men's sexual ability and lead to erectile dysfunction. Alcohol will affect blood flow. Excessive drinking will lead to poor blood flow of the penis and affect erectile function.

In addition, alcohol may have a negative impact on the production of testosterone. Low testosterone levels in the body lead to low libido, which may also cause erectile dysfunction.

6. Excessive pressure

Everyone will face different levels of pressure, which has many adverse effects on the body. Excessive pressure will affect sexual desire and make the symptoms of erectile dysfunction more serious.

How to prevent erectile dysfunction?