Post Date December, 03 2023
The kidney is one of the important organs in the human body, and there are many ways to nourish the kidney. Therefore, nourishing the kidney through diet is a very safe and effective method. Here are six kidney nourishing foods that can make men more confident.
1. Yam
It has the effects of strengthening the spleen, benefiting the lungs, and strengthening the essence and kidney. The decoction can be taken or made into yam Congee, which can tonify the kidney, nourish essence, astringent and stop bleeding. Frequent consumption can prevent impotence, premature ejaculation, spermatorrhea and leg weakness.
2. Lotus seed
It has the effect of tonifying the skin and astringent the intestines, nourishing new and strengthening the kidneys. Modern medical research shows that lotus seeds contain components such as lotus seed alkaloids and lotus seed sugar, and are also rich in calcium, phosphorus, and iron. They are a healthy food for astringency and strength. Eating them regularly can treat chronic diarrhea in the spleen.
3. Wolfberry fruit
It is a medicinal, food, and nutritional product that strengthens the essence and strengthens the kidney, strengthens the foundation and nourishes the body, and resists aging. According to modern medical research, goji berries contain various essential amino acids that can make the body strong. Take orally to nourish the essence and strengthen the Yang channel.
4. Clam
It can promote the activation of gonads and thyroid function, nourish the essence and strengthen the kidney, and enhance blood production and liver function. It has the effect of preventing aging and strengthening sexual function.
5. Venison meat
Deer meat has a mild nature and has the effects of tonifying the spleen, tonifying qi, warming the kidneys, and strengthening yang. Traditional Chinese medicine believes that deer belong to the category of pure yang and are the top among all meats in terms of tonifying kidney qi.
Eat more foods with kidney protection and diuretic effects, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. These foods contain rich proteins, vitamins, zinc trace elements, etc., which are beneficial for improving the body's immune system; At the same time, pay attention to regulating the acidity and alkalinity of food.
In daily life, it is important to consciously consume more alkaline foods, such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, bananas, apples, persimmons, etc.
In addition, eating more water containing foods, such as fruits and vegetables, plays an important role in preventing urinary system infection. Keep the daily water consumption not less than 1500 to 2000 ml, and the urine volume not less than 1500 ml, which is conducive to reducing the chance of bacterial reproduction and achieving the purpose of flushing the urinary tract.
