Six Habits to Avoid Odors in Private Places Three Foods to Prevent Gynecological Diseases

Especially during dry and hot weather, women sometimes feel uncomfortable and their vagina does not emit unpleasant odors. The appearance of this foul odor is generally caused by vaginal infections. In fact, during the hot season when various bacteria are active, female friends can completely avoid the occurrence of vaginitis as long as they pay attention to hygiene.

1、 Regular gynecological examination

Experts remind female friends that women who have sex should undergo a comprehensive gynecological examination at least once a year. Gynecological examinations can help women discover gynecological diseases that they have not discovered, and promptly treat them after discovering them, avoiding further deterioration such as vaginitis and cervicitis, leading to infertility, increased inflammation and infection, and even more serious consequences such as cervical cancer.

2、 Self inspection

Normal vaginal discharge is colorless and odorless. If a woman discovers that her vaginal discharge is yellow or green in pus, rice water samples, fishy or other odors, blood, etc., she should immediately go to a regular hospital for professional examination and receive targeted treatment.

3、 Choose comfortable underwear

Experts say that whether during menstruation or daily life, women's private secretions have a slight odor, which is a natural smell of the body and a normal phenomenon. Summer is hot and sweaty, making it suitable for bacterial reproduction. If underwear is tight and of poor quality, the taste will deteriorate.

4、 Do not use sanitary pads on weekdays

Some female friends are worried about getting their underwear dirty with vaginal discharge and do not want to wash it. It is not good to always use sanitary pads on weekdays. Not during menstruation, try not to use a sanitary pad. Wash the external genitalia with clean water and change underwear every night. Also, do not use various liquids to clean the vagina. On the contrary, it can damage the internal environment of the vagina and cause vaginitis.

5、 Do not wear tight clothing

Do not wear tight fitting clothing such as tight fitting clothes and jeans, do not wear tight fitting clothing, and choose cotton underwear.

6、 Pay attention to diet

Pay attention to avoiding spicy and stimulating foods, and moderate intake of lactic acid drinks such as yogurt can help maintain an acidic vaginal environment. Usually, try not to take antibiotics as much as possible to avoid disrupting the balance of normal vaginal bacteria. Diabetes patients should pay attention to blood sugar control, because high blood sugar is conducive to mold growth, easy to lead to vaginitis recurrence.

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