Post Date December, 03 2023
The cold wind carries winter, and this season is the best time for the human body to nourish and preserve. The human body is affected by cold temperatures, and various physiological functions and appetite will undergo changes. How can we adjust our physical condition and survive the winter smoothly? Lifestyle Home has launched a series of winter health guidelines to provide you with comprehensive information on winter health care, making this winter no longer cold!
Gastric diseases
Men like to smoke and drink, gobble up at the table or often overeat. Therefore, the incidence rate of stomach disease in men is 6.2 times higher than that in women on average.
Melanoma
A considerable number of men do not pay attention to sun protection and do not pay attention to skin cancer testing. Therefore, men are twice as likely to die from melanoma as women.
Myocardial infarction
Men's work is more stressful than women's, and they have to bear greater pressure than women's. Therefore, the proportion of men who suffer from myocardial infarction and are admitted to hospitals for treatment is 7-10 times higher than women's. Therefore, to prevent heart disease, in addition to quitting smoking and controlling alcohol consumption, it is also necessary to maintain a normal weight and learn to reduce stress.
Liver disease
Men socialize frequently and are prone to contracting various hepatitis viruses. In addition, most of them drink alcohol, and their liver can only decompose and convert up to 60-80 grams of alcohol per day. Exceeding this amount can lead to liver damage.
Rectal cancer
Men generally consume more fat and protein foods than women, and scientific research has shown that consuming too much fat and protein is an important cause of rectal cancer. Therefore, in order to prevent rectal diseases, it is important to regularly have vegetables, fruits, and other foods rich in fiber on the dining table.
Prostate gland
According to relevant research, 60% of men over 50 years old suffer from prostate disease. To prevent this disease, one should avoid long-term pressure on the prostate, control sexual activity, and eat less spicy food.
