Post Date December, 03 2023
1. Inguinal massage
Before going to bed, place both hands in the groins on both sides (at the base of the thighs). Gently massage with the palm in an oblique direction 36 times, which can be done several times a week. It has a certain effect on enhancing sexual desire and enhancing energy.
2. Rubbing the testicles
Rub both hands hot, first hold both testicles with your right hand, so that the right testicle is located in the palm of the hand, and the left testicle is located on the ribbed surface of the thumb, index finger, and middle finger. Then gently massage, turn 30 to 50 times to the right, and then gently massage. You can also use the rubbing technique, which involves first tightening the scrotum with one hand, fixing the outer kidney, and then placing the palm of the other hand on the star pill, and then gently rubbing to minimize testicular heat. This method, also known as the "external kidney method", has been highly praised by traditional Chinese medicine health practitioners throughout history.
3. Mocha Kidney Mansion
Place the palms of both hands on the same side of the waist and rub them back and forth from top to bottom for about 2 minutes, with slight heat in the deep part as the degree, or clench your fists and alternately hit the waist with the back plane of both hands, with moderate force. It is advisable to hit the waist about 100 times per case. The waist is the mansion of the kidneys, also known as the "Mocha Kidney Mansion" or "Mojing Gate". It has the function of strengthening the kidneys, waist, essence, and meridians.
4. Friction binaural
When waking up in the morning, gently circular rub or gently press with fingertips or ribbed surfaces on both sides of the ear, such as the ear wheel body, to relieve local swelling and pain, as well as heat sensation. This method has the effect of regulating yin and yang, dredging qi and blood, and strengthening the kidneys and essence. Advocated by health practitioners throughout history.
5. Lower abdominal friction
Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus; Place the other hand on the waist, and while pressing down on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.
6. Climbing feet to strengthen the kidney
Take a supine position. Pull both hands from the knee to the medullary joint, pass through the front glue pit line and ascend to the head. Cross your hands, palm up, and push your feet straight. Drop your hands straight from above, extend your hands forward, bend your upper body forward, and move your hands to the Yongquan acupoint of your foot. Push your feet straight with force, and release your hands to restore your body to a supine position. Repeat this 10 times, or determine the number of times based on ability. This method has the effect of strengthening the waist and knees, tonifying the kidneys and consolidating essence.
