Post Date December, 03 2023
Impotence is a very common disease now, so how to prevent impotence depends on men doing a good job in prevention and health care in their daily life. It is also a good choice to start with diet. Today, let's know several kinds of food to prevent impotence.
1. Men can often eat chocolate. There is a chemical called PEA in chocolate, which has an exciting effect and helps to reduce stress. Of course, the sexual interest of life can be improved.
2. Oysters contain the most zinc in seafood, which helps to synthesize male hormones and maintain normal prostate function. Eating raw is the best way to retain oyster zinc. Others, such as lobster, sea urchin, sea cucumber, fish eggs, shrimp, shellfish and seaweed, are also good.
3. Leek, also known as Yangcao, can warm the kidney and help Yang, promote blood circulation and remove stasis, regulate qi and reduce adverse reactions. It can not only make people excited easily, but also improve endurance. If you use leek seed to soak wine, the effect will be better.
4. Ginseng is not only a supplement for the elderly, but also can relieve stress for the office workers who often work overtime.
The above four kinds of food are very common and common. They are not only effective for men to prevent impotence, but also good supplements. They are also good for women in all aspects. The food to prevent impotence can help us improve our physical condition.
