Post Date December, 02 2023
Do you want to know your actual physical age? It is a 30-year-old person and a 60-year-old body; Or 60 years old, 30 years old body? A few simple self-tests reveal how old your body is.
Standing on one foot to measure the degree of aging
Specific methods
The self-test's hands hang down close to the sides of the body, close their eyes, stand on one foot, and then judge their aging degree according to the time of standing posture.
Criteria:
9.9 seconds, male physiological age is 30-39 years old;
8.4 seconds, male physiological age is 40-49 years old;
7.4 seconds, male physiological age is 50-59 years old;
5.8 seconds, male physiological age is 60-69 years old.
Those who fail to meet the standard will age faster, that is, the physiological age is higher than the actual age.
Climbing stairs to measure physical strength and leg strength
Good
If you can quickly climb five floors by stepping two steps at a time, it means that you are in good health.
Not bad
There is no obvious wheezing phenomenon when I climb to the fifth floor: it means that I am in good health.
Poor
If you are panting and shortness of breath when you step up to the 5th floor, it means you are in poor health.
Weakness
Climbing on the third floor is tiring and wheezing: it means that you are weak. You should go to the hospital to find out the cause further. Don't be careless.
Waist to hip ratio to measure fat index
Waist-to-hip ratio (WHR) is a simple indicator reflecting the distribution of body fat.
The standard waist to hip ratio is less than 0.8 for men; If the female is less than 0.7, it is necessary to take a standing position when measuring.
According to the standards recommended by the American Academy of Sports Medicine in 1997, the waist to hip ratio of men>0.95 and the waist to hip ratio of women>0.86 are the risk data of cardiovascular disease, which should be highly valued.
Sit up to measure physical strength
Healthy people aged 30
The best number of sit-ups in one minute is 40-45.
Healthy people aged 40
The best number of sit-ups in one minute is 35 to 40.
Healthy people aged 50
The best number of sit-ups in one minute is 25-30.
Healthy people aged 60
The best number of sit-ups in one minute is 15-20.
Pulse measurement of cardiac function
Add the number of three pulses, subtract 200 and divide by 10, i.e. (pulse A+pulse B+pulse C-200)/10, if the result is:
0~3, indicating strong cardiac function; 3~6, indicating good cardiac function; 6~9, indicating that the heart function is normal; 9 to 12, indicating poor cardiac function; More than 12 should be treated in time.
(Intern editor: Liu Feifei)
