Post Date December, 02 2023
Health experts and professional doctors have suggested that male friends should have a comprehensive physical examination within one year or six months if they want to maintain their health. However, many male friends have reported that they are too busy to go to the hospital. In order to help you understand their health code, today's editor will introduce you simple posture to help men self-test their health. Come and have a look with us!
Is your breathing efficiency high enough?
Hold a lighted candle with one hand, then straighten your arm and try to blow it out with one breath. If you cannot blow out the candle, it means that your breathing is short and inefficient, and the cells in your body may often be in a state of insufficient oxygen supply.
Improvement method: swimming is one of the most effective methods to activate lung function, increase vital capacity and improve respiratory efficiency. In addition, diaphragmatic breathing should also be used in daily life to improve respiratory efficiency. Learn to breathe gently, slowly and smoothly. Do not pause between breathing, keep the same length, pay attention to the even force of exhalation and inspiration, and feel the fluctuation of diaphragm.
Is your blood circulation good enough?
Take the steps in the stairwell as the props to complete the steps up and down, 20 times per minute, for 3 minutes continuously. Then take a rest for 30 seconds, and then measure your heartbeat and record the number of heartbeats within 30 seconds. Compare the table below to see whether your blood circulation is good enough and whether the efficiency of blood oxygen delivery is high enough?
(Intern editor: Lin Yanjuan)
