Post Date December, 03 2023
Male menopause is also a necessary physiological stage for men to transition from middle age to old age. Generally, it has no obvious signs. According to individual differences, the reaction is light and heavy. Let's introduce the symptoms of male menopause.
Male menopause generally starts at the age of 55. After the age of 60, with the decrease of sex hormone secretion, changes in pituitary and adrenal gland will be caused, leading to the whole endocrine disorder, and the emotional and psychological changes will be more obvious and more severe. Physiologically, it is generally manifested as frequent dizziness, sweating, insomnia, and not wanting to eat.
The psychological performance is: inexplicably irritable and prone to nameless anger, especially for men who usually have a good temper, at this time may appear unprecedented irritability. If you don't retire, sometimes you may think too much and be upset at work, feel inexplicable fear, and if you are too nervous, you will also have palpitations, tinnitus, blackness in front of your eyes and other conditions. You are very tired every day, and you feel powerless when you get home; If you have retired at home, you will feel a little frustrated. You feel that you have nothing to do when you retire. You will always lose everything, your physical strength will drop, and your sense of frustration will be strong.
For this situation, we should treat it early and consult with a professional doctor in time. Otherwise, if the emotional disorder shown by menopausal syndrome is not well controlled, and the pressure of male society, work and family is too heavy, it is easy to worsen this disorder and rise to menopausal depression.
So, for men who have entered menopause, how should they control their emotions and treat this disease?
1、 Learn to control anger. Because of the role of male hormones, men are easily angered, and in addition to menopausal endocrine disorders, they are more easily angered. Realizing that you are entering menopause, you should deliberately take everything aside, don't haggle over everything, try to adjust to optimism and openness, and be open-minded when dealing with others, and be able to afford and let go.
2、 Play more, move more and adjust more. Avoid keeping yourself in the room and thinking about things. You should force yourself to find a way to solve the problem, do more outdoor activities, breathe fresh air, regulate plant nerves, and achieve the goal of happy mood.
3、 Change your perspective. You should learn to extricate yourself, even if you deceive yourself. Either talk to your family and close friends, or simply cry. These methods are good for menopausal men.
4、 Family care and understanding are the most important. If you are a child, you may as well infect your father with the unique youth breath of your child to help him relieve his depression. If you encounter contradictions on a small matter or your father's nagging, don't answer back. This will add fuel to his mood. He will feel "I can't even discipline my own children", and his frustration will be stronger. The wife is the most reliable and reliable person for her husband, and she should give her husband more comfort and persuasion. Once you realize that your husband is going into menopause, you should be as considerate as possible, and don't blame him without any reason, especially if you hurt his self-esteem, such as "you are really useless".
Xiaobian's warm tip: If both husband and wife are in menopause, it is more necessary to understand and support each other. First, recognize that the other party's temper tantrum is a pathological reaction, and then adjust it slowly.
