Should women maintain regular sexual activity at the age of 40? What benefits does a harmonious sexual life for women bring to the body

Once a woman reaches the age of 40, her body, energy, and other aspects may not keep up. It is better to have sex twice a week at this time, which will have many benefits for herself and all aspects of the family.

So, what are the benefits of weekly cohabitation for women after the age of 40?

Firstly, it is possible to delay aging

In fact, for women, after the age of 40, the loss of collagen in their bodies and the secretion of estrogen are reduced. At this moment, women age faster. If couples live together properly at this moment, it will promote an increase in blood circulation and metabolic rate in women's bodies, which can eliminate waste and toxins from the body. Moreover, it can help women have a better mood and make them look younger, which can prevent premature aging and the onset of menopause.

Secondly, it contributes to physical health

After the age of 40, having sex twice a week is very good for women's health. On the one hand, it can enhance one's own body immunity and prevent the occurrence of some diseases. Moreover, to some extent, it can also maintain a woman's reproductive system, preventing it from being invaded by inflammation or cancer. Facts have proved that if there is a regular married life, women's chances of suffering from cervical cancer and breast cancer will decrease.

Thirdly, it contributes to the relationship between husband and wife

After a woman turns 40, her complexion may not be as good as before, and the man's body and other aspects are still good, which inevitably leads to some barriers and conflicts, as well as subtle conflicts. If we engage in appropriate marital life at this moment, we can balance the occurrence of this situation. Otherwise, if two people stay in different rooms or communicate for a long time, it is easy to form marital discord and cause family breakdown.

So, what should middle-aged couples pay attention to in their sexual life?

Firstly, do not sleep directly

After just having sex, many male friends may feel tired and fall asleep, which is actually a bad behavior. Sexual activity is a vigorous aerobic exercise, after which our body's various hormone secretion levels reach their highest, and our heart rate accelerates. If the body is not restored to normal condition, it can lead to fatigue the next day

Secondly, men should not urinate immediately

Timely urination after marriage can help flush the urethra and prevent infection. For women, urinating immediately after sexual intercourse can help prevent urinary tract infections. Because women's urethra is short and straight, the bacteria of vulva retrograde into the urethra when couples live, causing Urethritis, etc. However, men cannot urinate immediately after sexual intercourse, otherwise it can damage the prostate.