Post Date December, 02 2023
Postpartum weight loss is what every pregnant mother wants. If you are like most new mothers in a hurry to lose weight after childbirth, it is recommended that mothers do not blindly follow and consider your dietary habits. Especially if you are breastfeeding and make wise choices, it can promote healthy postpartum weight loss.
Eat more plant-based foods, including fruits, vegetables, and whole grains
Choose lean protein sources
Restricting Sugar and Salt
Control food intake
Incorporate physical activity into daily activities
In the past, women were often told to wait at least six weeks before taking action, but today they are waiting for the game to end.
——If you have a simple or safe light exercise delivery during pregnancy and vaginal delivery within a few days or once you are ready. If you have ever had a cesarean section or had a complicated birth, talk to your health care provider about when to start an exercise program. Usually, you can start practicing for about four to six weeks and the results will be greatly reduced.
When determining a health care provider:
Adopt breastfeeding. If you are breastfeeding your baby, choosing the right exercise can help avoid discomfort caused by breast filling and wearing a bra.
Start slowly. Start simple training to enhance the main muscle groups, including your abdominal and back muscles, gradually increasing the exercise intensity to a moderate level.
Including your baby. If you can't find time to exercise, including taking your baby for a walk in your daily life on a stroller or stroller.
Don't touch it. Invite mom to take a walk or try postpartum exercise classes together. And others may help motivate you.
Please remember to drink a large amount of water before, during, and after each exercise. If you stop exercising and experience pain. This may be a sign that you have gone too far.
