Should elderly people have sex? There are five benefits to having sex with the elderly

Many elderly people believe that sex is a matter for young people, and they no longer need it. Although sex between elderly couples may not be as strong as when they were young, it still exists. Diet is a normal requirement for men and women, and sexual activity, like diet, is the most basic thing to maintain people's survival. Elderly people experience physiological decline, but it does not necessarily mean complete disappearance. Proper and regular sexual activity can help elderly couples maintain physical and mental health and longevity.

So, what are the benefits of elderly people adhering to a regular lifestyle?

Firstly, sexual activity can meet physical and mental needs

Traditionally, pursuing love and enjoying sex is only the preserve of young people, but if older people have sexual needs. In fact, some people say that elderly people do not need sex, which is a prejudice and even discrimination against the human life of the elderly. From a physiological perspective, elderly people still have sexual desire. Psychologically, elderly people also need to enhance their relationships through sexual activity. Therefore, the sexual life of the elderly is a basic right, which needs people's understanding. If it is a traditional concept, it will inhibit the sexual life of the elderly, increase their Psychological stress, and induce mental disorders. Therefore, elderly people should be guided not to suppress their sexual desire, as appropriate sexual activity can bring psychological satisfaction and spiritual joy to the elderly.

Secondly, sexual activity for the elderly is also essential

The quality of life for elderly people is also an important issue in our lives. After retirement, elderly couples still have a relatively good physical condition, and they still have a certain level of sexual desire and ability physiologically. Therefore, sexual activity is also essential for the quality of life of elderly people.

Thirdly, sexual activity can lead to healthier longevity

Harmonious sexual life can improve the quality of life, promote the psychological health of the elderly, and extend their lifespan. In addition, sexual activity can also promote health, requiring spinal, pelvic, and limb movements. Meanwhile, the acceleration of heartbeat and respiration during sexual intercourse indicates that the circulatory and respiratory systems should also be mobilized, so sexual activity is a systemic exercise.

Fourthly, the sexual life of the elderly makes them appear younger

Due to the secretion of hormones during sexual activity, it is more beneficial for the health of both men and women. For elderly women, regular sexual activity can promote ovarian function, secrete more estrogen, and thus have a cosmetic effect, making it a natural skincare product. This makes older people younger.