Post Date November, 17 2024
Male friends all hope to find effective ways to invigorate the kidney and strengthen the yang. Diet is a good choice for invigorating the kidney and strengthening the yang. According to traditional Chinese medicine, in addition to diet, exercise therapy also has good effects on invigorating the kidney and strengthening the yang. Next, we will introduce three small actions with the effect of invigorating the yang
Small actions to help strengthen the sun
(1) The belly rubbing method is to push and rub around the navel with great force. First, the left hand rotates clockwise for 36 circles, and then the right hand rotates counterclockwise for 36 circles. This method can repair the five internal organs, help the water and grain transport, and of course it can be aphrodisiac.
(2) The Golden Elixir Method, the so-called "Jiujiu is in hand, and the real sun does not go", is available online. You can search and see the specific methods;
(3) The method of ear lifting through the brain: pinch the tip of the right ear on the top of the left hand for thirty-six times, one lifting and one putting; Then pinch and lift the tip of the left ear with your right hand over your head thirty-six times;
(4) Click Changqiang, Zusanli and Xiangu points (because there is the Golden Elixir Method in front of you, you don't need to massage Qihai and Guanyuan points);
(5) The horse beats the inside of both thighs;
(6) Standing on the stake, you don't need to be still, you can slowly shake your body from side to side, and you can also straighten your crotch back and forth, so that the stake can be both dynamic and static, and the movement of Qi and blood can be good, and it is easier to produce a sense of Qi;
(7) Anal lifting skill: Anal lifting is also known as Cuogu Road. The method is simple and easy. You can stand, sit and lie. When you inhale, you can lift the perineum and anus, as if you can tolerate stool; When exhaling, slowly relax the anus and perineum, such as urinating. One lifting and one loosening is an anal lifting exercise. Generally, 20-30 times a day, 2-3 times a day, for several months, it can take effect. It not only has good preventive effect on hemorrhoids, anal fissure, fistula and other diseases, but also can strengthen the five internal organs. Sun Simiao, a famous medical scientist, told the story of "Gu Daoyi Chang Suo" in "Pillow Chinese", and he urged the world to recognize it as a good way to keep fit. Sun Simiao believed that the anus is located at the meridian of the human body, and the meridian is the "sea of yang meridians", which is the route for the movement of qi in practice and has the function of regulating the yang meridians of the whole body. Frequent pinching of the grain path can lift the middle qi, strengthen the viscera, and regulate the qi, blood, yin and yang, thus achieving the effect of health preservation.
(8) Fist holding method: don't think that if you have enough kidney gas to strengthen your yang, you can't have enough liver gas; The deficiency of heart qi is not good. The symptoms are firm but not hot. If the symptoms are firm and hot, it is necessary to replenish the heart and liver qi. The method is this skill. When breathing in, lift the perineum and anus, and buckle the inside of the thumb. The other four fingers clench the fist (this is the method of holding the fist), and the five toes grasp the ground, as if they can tolerate defecation; When exhaling, slowly relax the anus, perineum, fists and feet, such as urination. Do 20-30 sessions each time, 2-3 times a day, and stick to it for several months;
(9) The method of lung health: In the art of rejuvenation, lung health is very important. If the lung is not strong, it cannot last. The best method of lung health is swimming and running. I won't talk about it here, just remind you that you can take a deep breath. Of course, the best kungfu is the nine-section Buddha wind and the bottle spirit of the Secret School's foundation building method. According to Master Lotus and Peanut, the bottle gas is the holy law of aphrodisiac.
(10) The exhibition method (omitted) can be found online;
(11) Mud-water pill method (omitted);
(12) Yuanyang tonifying method: keep the ancestral orifices (mountain root acupoints) and sit and breathe deeply. This method can be practiced by those who know it. Therefore, although the method has this effect, it is mainly for the aged and infirm people to cultivate the vital energy to help the capital of the elixir. People who are afraid of physical problems can use this skill to help the vital energy in the exercise room, so it is omitted.
(13) The opposite sex massage method requires no professional technology. As long as the couple touch each other's skin for more than ten minutes, they can stimulate yang.
(14) Wisdom Fingerprint Yoga (omitted);
(15) The basic method of building the two immortals and great pills (omitted);
(16) Kneel to the sky and knock to the ground. The method is like kowtow a long head. Inhale when you get up and exhale when you kneel down.
Warm tips: This article teaches you some simple aphrodisiac exercises. Such experts say that as long as they exercise every day, they can achieve the effect of aphrodisiac.
