Post Date December, 02 2023
Health care is not just a patent for the elderly or women, experts believe that men need to know more about the ways to maintain their health. Today, the editor will share with you a little knowledge on male health and wellness.
How to replenish men's gastrointestinal problems
Nowadays, more and more men are suffering from gastrointestinal dyspepsia, gastric ulcers, gastritis and other diseases caused by irregular diet to varying degrees. For people with poor stomachs, men's health and wellness should follow the principles of light, easy to digest, and balanced intake of various nutrients when taking supplements. They should avoid overeating, large fish, and meat to avoid increasing the burden on the gastrointestinal system. In daily diet, you can drink more corn Congee and lotus seed soup. In meat intake, meatballs and gravy soup are easy to digest, while maintaining the original nutrition of meat, which is very suitable for men with poor digestion and insufficient stomach qi.
How to supplement men with poor lungs
Many men's lungs have been damaged by tobacco and alcohol for a long time, and it is even more important to pay attention to the maintenance of their lungs when taking supplements in winter. Men with poor lungs should choose more white fungus and lilies as supplements in winter for health care. Active drinking water is an important part of nourishing the lungs in winter. Drink multiple times and less. It is best to drink 200 milliliters of water before exercising in the morning and before going to bed at night. You can drink around 800 milliliters between meals during the day, which can nourish and revitalize the lungs.
How to make up for men with stress syndrome
Modern men rush around the workplace every day, and over time, they are prone to symptoms of modern stress syndrome such as memory loss and hair loss. This type of male should supplement with more lecithin during winter to enhance brain vitality. Eat more soy and egg yolks rich in lecithin in your daily diet. Deep sea fish oil contains a large amount of DHAEPA, which is also an ideal brain tonic. Foods such as cauliflower and walnuts should also be consumed in moderation.
How do men who often work night shifts make up for it
Men who frequently work night shifts are prone to problems such as dry eyes, fatigue, and even head and neck pain due to excessive use of their eyes, causing their bodies to run against physiological rules and overload. For such men, it is important to eat foods rich in vitamin A during winter, such as animal liver and kidneys. When working at night to supplement oneself, one can drink more jujube water and eat less high-fat foods to avoid increasing the burden on the body and increasing fatigue. Men who frequently work night shifts should have a healthy breakfast with sufficient nutrition to ensure vigorous energy. For Chinese cuisine, you can eat more protein rich foods, such as lean pork, beef, lamb, and animal offal. Dinner should be light and eat more foods with high vitamin content.
