Post Date November, 16 2024
Sexual activity is very important for both men and women, and it is an important core in promoting marital relationships, which is beneficial for physical and mental health. Moreover, it is beneficial for maintaining family happiness, sexual activity is beneficial for regulating mental state, and healthy sexual activity is conducive to healthy and long life. Everyone needs to pay attention to mental regulation, so what are the benefits of sexual health and physical regulation.
1. Sexual health preservation is beneficial for regulating the mind
Harmony is the essence of traditional Chinese culture, and the physical and mental harmony in sexual activity between men and women is also the essence of sexual health preservation. Only a harmonious sexual life is beneficial for physical and mental health. Human life is not only a physiological activity process, but also has rich emotional connotations. Therefore, the harmony of sexual life should be based on the love between husband and wife, and a harmonious married life can not only resolve some life conflicts, effectively alleviate psychological depression, depression, and mental pressure, make both parties happy, regulate their qi and blood, promote mutual emotional harmony, but also inspire people to be optimistic and upward, bring harmony and stability to family life, and prevent certain diseases.
It is conducive to maintaining a good psychological state and vitality, and achieving the goal of prolonging life. On the contrary, if the husband and wife turn against each other, their sexual life is disharmonious, and their mood is melancholic, it will lead to a lack of appetite, restless sleep, affect health, and even lead to various diseases. Therefore, the famous physician Zhang Jingyue, based on a systematic summary of the relevant theories and theories of medical and sexual health preservation before the Ming Dynasty, believed that the key to promoting sexual health is "harmony". He pointed out: "The way of Mingyang is to gather when united, to depart when not in agreement, to succeed when united, and to fail when not in agreement.
The main road and major events are inevitable, and the most important thing is to give this path The so-called "harmony" refers to the fact that the sexual life of men and women must be coordinated and coordinated in various aspects, including emotional and physical aspects, which leads to harmony and consistency. Only by achieving emotional sublimation on the basis of mutual respect, consideration, care, and loyalty can both spouses make their marriage life more fulfilling and happy, thereby benefiting their physical and mental health. The regulation of sexual health also manifests in the regulation of mind during sexual intercourse. The ancients believed that sexual intercourse requires a certain level of passion, but one should not be overly impatient. Their expression should be relatively calm and their emotions should be relatively stable, which can prevent sexual disorders and improve the quality of life.
In the medical book "Ten Questions" by Ma Wangdui, it is stated that sexual intercourse should be avoided during times of panic, panic, anxiety, nervousness, or excessive excitement, as it can lead to deficiency of qi and blood, insufficient kidney essence, and harm to health. Sexual intercourse must maintain a relatively calm emotional state at the beginning, allowing sexual excitement to gradually arise, and Qi and essence to gradually converge and accumulate deep inside. This way, during sexual intercourse, it will not damage qi and blood, prevent mental impulses, and is beneficial for prolonging life.
2. Sexual health preservation is beneficial for health and longevity
Sexual demands and satisfaction are human physiological instincts. Only when sexual demands are met and fulfilled can human mental and reproductive functions be balanced, coordinated, and healthy, and can longevity be achieved. If there is a tendency for yin and yang to become stronger and weaker, people will get sick. Moderate sexual activity is an important means of regulating yin and yang. Traditional Chinese medicine believes that as a person reaches adulthood, as the male and female sexual organs develop and mature, there will naturally be demands for sexual activity. For example, in the Book of Rites? The Book of Rites, it is said: "Drinking and eating men and women, one's great desires exist." The Yellow Emperor's Internal Classic states: "Heaven and earth are dense, and all things become mellow; men and women form essence to form a human form
Regular and moderate sexual activity can lead to closure and congestion, allowing the central government to receive blood and nourish the body. This means that sexual activity can promote the circulation of qi and blood throughout the body, nourish the five organs and six organs, and prolong life. Overly suppressing sexual desire or preventing sexual activity can lead to many illnesses and damage one's lifespan. Ancient physicians had sufficient understanding of this, Tang? Sun Simiao said in his "Thousand Golden Prescriptions": "A man cannot be without a woman, a woman cannot be without a man. Without a woman, one will be moved, and if moved, one will be exhausted, and if exhausted, one will lose their life." The above explains that all healthy adults must have a normal sexual life, and if they practice asceticism, yin and yang cannot intersect, not only will they not be able to live a long life, but they will also suffer from illness and premature death. Modern medicine believes that men and women are interdependent, and normal sexual activity can regulate various physiological functions in the body, promote the normal secretion of sex hormones, and help prevent aging.
A good sexual life can enhance marital harmony, increase the fun of marriage, and enhance family happiness. Some people argue that 'sex and life coexist' is reasonable. In 1987, Chinese researchers conducted a survey on the elderly in Bama County, Guangxi. The results showed that the harmonious and stable married life of the elderly is relatively long, and medical science at home and abroad has proven that those who get married have a long lifespan. Modern medical research also found that the incidence rate of breast cancer is higher than that of ordinary people, and the morbidity and mortality are also higher for men and women who have never married, divorced, widowed or widowed for life. This indicates that a normal, moderate, and coordinated sexual activity is also of positive significance for disease prevention.
3. Self treatment for certain ailments
In the 28th volume of the Japanese book "Yixin Fang" compiled by Danbo Kanglai, a large amount of self treatment experiences related to sexual diseases summarized by ancient Chinese people are cited, including unclear vision, low back pain, lower abdominal cramps, leg and foot spasms, back curvature, flank pain, heavy head, strong neck pain, chest pain and fullness of breath, lower heart stasis, facial ulcers, epistaxis, hematemesis, jaundice, alcoholism, penile pain, dripping urine, difficulty defecating, anal hemorrhoids, When muscle atrophy, lameness, or hand weakness occur, if these pains are caused by improper sexual posture, posture, timing, appetite, or metabolism in couples, they can be corrected or alleviated through corresponding movements during sexual intercourse.
