Sexual Ability Classroom: Husband's sexual activity is not strong enough, these two measures must be taken

Men's sexual drive is like batteries, and when they have enough electricity, they have a lot of energy and a longer duration. If there is no electricity, the sexual process will be shorter and the intensity will be weaker. At this point, women are definitely not satisfied, and they may even get angry and scold men for their poor sexual ability, which is too weak. In fact, men cannot be blamed for this matter. If there is a lack of sexual power, the combat power will definitely weaken. This is not a problem of strong sexual ability, but sexual life is already a physical activity. Without motivation, even if the penis is iron, it cannot be hard to do it!

Therefore, when a woman is confronted with a man who is physically exhausted and sexually unproductive, she should first calm down and analyze whether the man is too tired or does not help him "recharge", which does not motivate him to have sex. This acquisition includes sensory stimulation and supplementation of basic physical fitness. Today we will talk about two measures that wives should take to recharge men's sexual abilities.

1. Low fat energy needs to be replenished, while high fat needs to be moderate

Since sex is a physical activity, the energy required by the body cannot be low. Women should not blindly supplement men with high energy and calories. However, excessive oil intake can lead to men gaining weight, high blood concentration, and problems with blood lipids and blood pressure. Therefore, this blind supplementation of large fish and meat is not advisable, and moderate amounts are ideal.

Low fat energy must be consumed and can be consumed more. The so-called low-fat refers to foods that are low in fat, low in calories, but contain many beneficial trace elements. For example, fish, shrimp, green leaves series of vegetables, radishes, bamboo shoots, fruit and milk can not be less. This type of food is beneficial for physical health and can also supplement the nutrients released into the body during sexual activity. It is definitely a good thing to recharge sexual energy.

2. Sleep as much as you can

Modern people have a fast pace of life and strong work pressure. Insomnia, lack of sleep, staying up late, and other conditions have become the standard configuration for every migrant worker. Insufficient or insufficient sleep is the most detrimental to health and greatly hinders physiological responses. A man is too tired and tired, let alone sexual desire. Even holding onto his penis cannot make it excited.

So, women must let men sleep better. If you want to go shopping on weekends, don't wake up early. If a man doesn't wake up, let him rest well. Rest is the most basic way to replenish physical energy and recharge sexual activity. After sleeping well, work efficiency will also be higher, and sexual desire will also reignite. Of course, if you can't sleep in on weekends, you can wake up one hour later than usual, and take a nap after lunch. These are all good ways to supplement your sleep.

Scientific proof: The penis needs enough time to achieve three to five 'sleep erections', which is also its own recharge process. During a man's deep sleep, the penis will unconsciously experience several intermittent erections lasting for about an hour, stretching to provide sufficient nutrients to the aerobic blood. In theory, the more nighttime erections he has, the more resilient his erectile tissue becomes during intimacy. Therefore, it is necessary to give him sufficient time to sleep and give him ample time and opportunities for nocturnal erection.