Post Date November, 17 2024
Recent research has found that active sex can indeed reduce stress. Sexual healing is not a fantasy. A good sexual life has unexpected relief and inhibition effects on many diseases.
1. Relieve stress and tension
Active life can activate dopamine system, inhibit Norepinephrine system and relieve anxiety and depression. During sexual activity, the release of human hormones makes us feel less stressed.
2. Sleep aid
Many people yearn for a deep and sweet sleep, but they often go against their wishes. For various reasons, many people suffer from insomnia. After a period of harmonious sexual activity, the tense and excited body begins to relax, muscles are also stretched, and the fatigue feeling after satisfaction is also enhanced, and sleep naturally strengthens. The happier sex, the easier it is to fall asleep afterwards. Visibility is very helpful for rest and sleep.
3. Delaying organ aging
If you don't use your genitals, they will degenerate, "said John, a doctor and guidance expert at the UK Medical Research Center. Sexual intercourse can increase the lubrication of the vagina and moisturize it, making people full of passion.
4. Improve self-confidence
Regular sexual activity indicates that they have already fallen in love with each other. During sexual activity, it is easy to reach orgasm, making people feel more attractive and enhancing confidence.
5. Becoming beautiful
Stimulation and exercise during sexual activity can lead to the production of adrenaline. These hormones can increase the transparency of the skin, making it look more shiny and transparent, and naturally making people more beautiful.
6. Deepen the intimacy between both parties
Experts often emphasize the importance of neutrality in marital life, and in fact, it is true that when the relationship between couples tends to be intimate, your sexual life will also become more harmonious; Through harmonious and beautiful sexual life, communication between the two parties can be smoother, resulting in a more stable relationship and a naturally warmer marital life.
7. Reduce the incidence of heart disease
Sex can make the pelvis, limbs, joints, muscles and spine more active, promote blood circulation, increase heart rate and blood pressure, increase heart function and Vital capacity, and reduce the risk of heart disease by at least 10% for people with harmonious sex life.
8. Weight loss
A kiss can burn 12 calories, a 10 minute caress can burn 50 calories, and the slowest sex can burn 200 calories per hour. If you are very enthusiastic and excited during this process, burning 560 calories is not impossible.
