Several plans for chest lifting should be aware of the key points to be grasped in chest care

The sagging of a girl's chest is actually caused by multiple factors: firstly, it is her own genetic factor. Secondly, the developmental level of each girl varies, and the gravity of her chest also varies. Thirdly, when young, the chest ligaments are tense and the skin is tense. As age increases, the ligament capacity also decreases, and the skin also tends to relax.

For women who frequently work and use computers during events, the most common posture is to bend over in front of a table and computer, and maintain a posture with a chest for a long time. Not only does it look unattractive, but it also increases over time, which not only affects the upright degree of the breasts, but also causes breast room swelling, stinging, and so on. In addition, often in a state of hunched back, hands and shoulders drooping, and chest often sagging and sagging, there is a high possibility of chest sagging caused by heart force, and the chest is significantly sagging or becoming smaller.

Some plans for chest straightening

Option 1: Choose the appropriate underwear

From a medical perspective, doctors' advice for OL patients is to choose good underwear, which has good elasticity and high breathability. The appropriate underwear can place the chest in the appropriate position. Additionally, do not blindly believe in breast beauty drugs sold in the market. Moderate exercise can help strengthen chest muscles, but the effect of preventing chest sagging is not significant.

Option 2: Posture adjustment

Experts suggest that women in the workplace should pay attention to their posture and stand upright with their chests raised; Keep your back straight when walking; When sleeping, use a supine or lateral position, and avoid prone position; Take more deep breaths. These help prevent chest sagging caused by long-term use of computers.

Plan 3: Chest Movement

In tense work, it is advisable to allocate a small amount of time to do chest stretching exercises, 3-5 times a day, lasting for 5 minutes each time, which can effectively prevent chest sagging. Massage before going to bed at night is also important. The method is to rotate the massage around the breasts in a clockwise or counterclockwise direction until the RF skin turns red and hot, and finally pull the nipple several times.

Option 4: Eat more breast enhancement foods

Lettuce: It is a traditional breast enhancement vegetable that can be eaten together with yams and chicken liver to regulate blood gas, promote nutritional supply to the breasts, and improve skin moisture and color.

Papaya: Breast enhancement food is preferred, with a sweet and flat taste. It can be consumed together with blood nourishing and beauty nourishing foods such as dates, which can help to digest and nourish the stomach, nourish lactation, adjust the economy, nourish the body, and also have a therapeutic effect on indigestion.